
Spicy Turkey and Black Bean Chili
This hearty and flavorful chili is perfect for warming up on a chilly day.
Ingredients:
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 2 cups chicken broth
Cooking method:
- In a large pot, brown the ground turkey over medium heat until fully cooked.
- Add diced onion and garlic to the pot and sauté until the onion is translucent.
- Stir in the chili powder, cumin, cayenne pepper, salt, and pepper.
- Pour in the chicken broth, diced tomatoes, and black beans; bring to a boil.
- Reduce heat and let simmer for 20-30 minutes, allowing flavors to meld.
- Serve hot, garnished with fresh cilantro or shredded cheese if desired.
Turkey and Quinoa Stuffed Bell Peppers
These nutritious and colorful stuffed peppers make for a satisfying meal.
Ingredients:
- 4 bell peppers, halved and seeded
- 1 lb ground turkey
- 1 cup cooked quinoa
- 1 small onion, diced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
Cooking method:
- Preheat the oven to 375°F (190°C).
- Brown the ground turkey in a skillet over medium heat.
- Add the onion and cook until softened, then stir in the diced tomatoes, quinoa, Italian seasoning, salt, and pepper.
- Stuff each pepper half with the turkey mixture and place in a baking dish.
- Top with shredded mozzarella cheese and bake for 25 minutes or until the peppers are tender.
Turkey and Spinach Meatballs
These tender meatballs are perfect for pasta, subs or as a party appetizer.
Ingredients:
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- Salt and pepper to taste
Cooking method:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the ground turkey, spinach, breadcrumbs, Parmesan, egg, garlic, salt, and pepper.
- Form the mixture into small meatballs and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until cooked through and golden brown.
Turkey and Avocado Taco Lettuce Wraps
A healthy and refreshing alternative to traditional tacos.
Ingredients:
- 1 lb ground turkey
- 1 tbsp taco seasoning
- 1 head of lettuce, separated into leaves
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- Lime wedges for serving
Cooking method:
- Brown the ground turkey in a skillet over medium heat, adding taco seasoning to taste.
- Arrange lettuce leaves on a serving plate and spoon the turkey mixture into each leaf.
- Top with diced avocado, cherry tomatoes, and red onion.
- Serve with lime wedges for squeezing over the top.
Turkey and Sweet Potato Skillet
A savory and slightly sweet one-pan wonder that's easy to whip up.
Ingredients:
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Cooking method:
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey, cooking until browned and crumbled.
- Stir in onion, garlic, sweet potatoes, and red bell pepper.
- Sprinkle with smoked paprika, salt, and pepper.
- Cover and cook, stirring occasionally, until sweet potatoes are tender.
Turkey Bolognese
A lighter twist on the classic Italian meat sauce, perfect over pasta.
Ingredients:
- 1 lb ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 can (28 oz) crushed tomatoes
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
Cooking method:
- Heat olive oil in a large saucepan over medium heat.
- Add onion, garlic, carrot, and celery, sautéing until softened.
- Stir in ground turkey, cooking until browned.
- Pour in crushed tomatoes and add basil, salt, and pepper.
- Simmer for 30 minutes, stirring occasionally.
Turkey and Zucchini Burgers
Juicy and packed with flavor, these burgers are a great way to enjoy lean turkey.
Ingredients:
- 1 lb ground turkey
- 1 medium zucchini, grated
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- Salt and pepper to taste
- Burger buns and toppings of choice
Cooking method:
- Preheat the grill or a skillet over medium heat.
- In a bowl, combine ground turkey, grated zucchini, breadcrumbs, egg, garlic, salt, and pepper.
- Form mixture into patties and cook on the grill or skillet until fully cooked through.
- Serve on burger buns with desired toppings.
Thai Turkey Lettuce Cups
These Asian-inspired lettuce cups are bursting with fresh flavors and spices.
Ingredients:
- 1 lb ground turkey
- 2 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 1 tbsp sugar
- 2 cloves garlic, minced
- 1 red chili, finely chopped
- 1 head of lettuce, separated into leaves
- Fresh cilantro for garnish
Cooking method:
- In a skillet, brown the ground turkey over medium heat.
- Stir in soy sauce, fish sauce, lime juice, sugar, garlic, and chili.
- Cook until the turkey is well-coated and heated through.
- Spoon the turkey mixture into lettuce leaves and top with fresh cilantro.
Turkey and Broccoli Stir-Fry
A quick and nutritious weeknight meal packed with protein and veggies.
Ingredients:
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 1 tsp ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish
Cooking method:
- Heat sesame oil in a large pan over medium heat.
- Add onion, garlic, and ginger, sautéing until fragrant.
- Brown the ground turkey in the pan, then add broccoli florets.
- Pour in soy sauce, stirring to coat everything evenly.
- Cook until broccoli is tender, then season with salt and pepper.
- Garnish with sesame seeds before serving.
Turkey Lasagna
A lighter version of the classic dish, featuring layers of flavor and indulgence.
Ingredients:
- 1 lb ground turkey
- 9 lasagna noodles
- 2 cups ricotta cheese
- 1 egg
- 2 cups marinara sauce
- 2 cups mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- Salt and pepper to taste
Cooking method:
- Preheat oven to 375°F (190°C).
- Cook lasagna noodles according to package instructions.
- Brown the ground turkey in a skillet and season with salt and pepper.
- Mix ricotta cheese with egg in a bowl.
- In a baking dish, layer marinara sauce, noodles, ricotta mixture, turkey, and mozzarella.
- Repeat layers and top with Parmesan cheese.
- Bake for 30-35 minutes, until cheese is golden and bubbly.