10 Best No-Sugar Snacks for Kids

Trail Mix Energy Bites

These delicious and nutritious bites are perfect for an on-the-go snack that kids will love.

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey
• 1/2 cup dried cranberries
• 1/4 cup mini chocolate chips

Cooking method:

1. In a large bowl, mix together the oats, almond butter, and honey until well combined.
2. Stir in the dried cranberries and mini chocolate chips.
3. Roll the mixture into small balls.
4. Refrigerate for at least 30 minutes before serving.

Apple Nachos

Transform apple slices into a fun and healthy treat with this simple recipe.

Ingredients:

• 2 large apples, sliced
• 1/4 cup peanut butter
• 2 tablespoons unsweetened coconut flakes
• 2 tablespoons chopped nuts

Cooking method:

1. Arrange the apple slices on a platter.
2. Drizzle the peanut butter over the slices.
3. Sprinkle the coconut flakes and chopped nuts on top.
4. Serve immediately as a fresh snack.

Veggie Pinwheels

These colorful pinwheels are a great way to sneak some veggies into your kids’ snacks.

Ingredients:

• 4 whole wheat tortillas
• 1/2 cup hummus
• 1/2 cup grated carrot
• 1/2 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, diced

Cooking method:

1. Spread hummus evenly over each tortilla.
2. Layer the carrot, cucumber, and red bell pepper over the hummus.
3. Roll each tortilla tightly and slice into pinwheel shapes.
4. Serve immediately or pack for lunch.

Banana Sushi

This fun and easy-to-make snack will have your kids excited about eating fruit.

Ingredients:

• 2 large bananas
• 1/4 cup almond butter
• 1/4 cup granola

Cooking method:

1. Peel the bananas and spread almond butter over the entire surface.
2. Roll the bananas in granola until fully coated.
3. Slice into bite-sized pieces and serve.

Yogurt Popsicles

These refreshing popsicles are a hit during warm weather, using natural sweetness from fruits.

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon honey

Cooking method:

1. Blend the yogurt, berries, and honey until smooth.
2. Pour the mixture into popsicle molds.
3. Freeze for at least 4 hours or until solid.
4. Enjoy as a chilled treat.

Zucchini Chips

Crispy and flavorful, these zucchini chips offer a satisfying crunch without the sugar.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1 tablespoon olive oil
• 1/4 teaspoon salt

Cooking method:

1. Preheat the oven to 225°F (110°C).
2. Toss zucchini slices with olive oil and salt.
3. Arrange slices on a baking sheet lined with parchment paper.
4. Bake for 2-3 hours, flipping once, until crispy.

Cheese and Fruit Kabobs

A colorful and delicious way to serve cheese and fruit together.

Ingredients:

• 1 cup cubed cheddar cheese
• 1 cup grapes
• 1 cup strawberries, hulled and halved

Cooking method:

1. Thread cheese cubes, grapes, and strawberries onto skewers in an alternating pattern.
2. Serve as a fun, easy-to-eat snack.

Avocado Toast Bites

Packed with healthy fats, these mini avocado toasts are both nutritious and tasty.

Ingredients:

• 2 ripe avocados, mashed
• 1/4 teaspoon lemon juice
• 1 teaspoon salt
• 4 slices whole grain bread, cut into quarters

Cooking method:

1. In a bowl, mix mashed avocados with lemon juice and salt.
2. Spread the avocado mixture on bread quarters.
3. Enjoy immediately as a savory snack.

Carrot and Hummus Cups

A simple, no-cook snack that’s perfect for little hands.

Ingredients:

• 1 cup carrot sticks
• 1/2 cup hummus

Cooking method:

1. Portion hummus into small cups.
2. Place a handful of carrot sticks into each cup.
3. Serve as a quick snack or lunchbox addition.

Berry Smoothie Bowl

A luscious smoothie bowl that is both fun to eat and loaded with nutrients.

Ingredients:

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup almond milk
• 1/4 cup granola
• 1 tablespoon chia seeds

Cooking method:

1. Blend the mixed berries, banana, and almond milk until smooth.
2. Pour into a bowl and top with granola and chia seeds.
3. Serve immediately with a spoon.