25 Sheet Pan Recipes for Buisy Mom

Sheet Pan Lemon Herb Chicken and Vegetables

This delightful dish combines juicy chicken with fresh vegetables, all seasoned with fragrant herbs and zesty lemon.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 lemon, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 red onion, cut into wedges

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Arrange the chicken breasts on a sheet pan and drizzle with olive oil, lemon juice, thyme, rosemary, salt, and pepper.
3. Scatter broccoli, bell pepper, and onion around the chicken.
4. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

Sheet Pan Shrimp Fajitas

A quick and easy recipe that brings vibrant flavors of fajita right to your table in no time.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon fajita seasoning
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 red onion, sliced

Cooking method:

1. Preheat the oven to 425°F (220°C).
2. Toss shrimp with olive oil and fajita seasoning.
3. Spread shrimp and vegetables on a sheet pan.
4. Roast for 8-10 minutes until shrimp is pink and cooked through.

Sheet Pan Sausage and Peppers

A hearty and satisfying meal that’s perfect for busy weeknights.

Ingredients:

• 4 Italian sausages
• 2 bell peppers, sliced
• 1 large onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Place sausages, bell peppers, and onion on a sheet pan.
3. Drizzle with olive oil, sprinkle with Italian seasoning, salt, and pepper.
4. Bake for 25-30 minutes until sausages are browned and vegetables are tender.

Sheet Pan Teriyaki Salmon

Enjoy the sweet and savory taste of teriyaki with this simple salmon dish.

Ingredients:

• 4 salmon fillets
• 1/4 cup teriyaki sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 broccoli head, cut into florets
• 1 red pepper, sliced
• Sesame seeds for garnish

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Mix teriyaki sauce, honey, and sesame oil in a bowl.
3. Place salmon and vegetables on a sheet pan; brush with sauce.
4. Bake for 15-20 minutes and garnish with sesame seeds before serving.

Sheet Pan Balsamic Glazed Pork Chops

Tender pork chops paired with a tangy balsamic glaze create a deliciously balanced meal.

Ingredients:

• 4 pork chops
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 cups brussels sprouts, halved
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Mix balsamic vinegar, honey, olive oil, and garlic for the glaze.
3. Place pork chops and brussels sprouts on a sheet pan; pour glaze over.
4. Bake for 25-30 minutes until pork is cooked through.

Sheet Pan Moroccan Spiced Chicken

This exotic dish is rich with aromatic spices and tender chicken pieces.

Ingredients:

• 4 chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon Moroccan spice blend
• 1 carrot, sliced
• 1 sweet potato, cubed
• 1 red onion, sliced

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Rub chicken with olive oil and Moroccan spices.
3. Arrange chicken, carrot, sweet potato, and onion on a sheet pan.
4. Roast for 30-35 minutes until chicken is fully cooked.

Sheet Pan BBQ Meatloaf and Potatoes

A family favorite that combines the classic meatloaf with delicious roasted potatoes.

Ingredients:

• 1 pound ground beef
• 1/2 cup bread crumbs
• 1/4 cup barbecue sauce
• 1 egg
• 1 teaspoon garlic powder
• 3 cups baby potatoes, halved
• 2 tablespoons olive oil

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Mix ground beef, bread crumbs, barbecue sauce, egg, and garlic powder.
3. Shape into a loaf and place on a sheet pan; arrange potatoes around.
4. Bake for 30-35 minutes until meatloaf is cooked and potatoes are golden.

Sheet Pan Greek Chicken and Potatoes

A Mediterranean-inspired dish that marries savory chicken with zesty lemon and herbs.

Ingredients:

• 4 chicken thighs
• 1/4 cup olive oil
• 1 lemon, juiced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 3 cups baby potatoes, halved

Cooking method:

1. Preheat the oven to 425°F (220°C).
2. Combine olive oil, lemon juice, oregano, salt, and pepper.
3. Coat chicken and potatoes with the mixture and place on a sheet pan.
4. Roast for 35-40 minutes until chicken is golden and potatoes are tender.

Sheet Pan Vegetarian Ratatouille

This colorful and healthy dish is packed with vegetables and perfect for meatless Mondays.

Ingredients:

• 1 eggplant, cubed
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 red onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried basil

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Toss all vegetables with olive oil, garlic, and basil.
3. Spread evenly on a sheet pan.
4. Bake for 25-30 minutes until vegetables are tender.

Sheet Pan Gnocchi with Cherry Tomatoes

A simple yet flavorful vegetarian dish that combines tender gnocchi with sweet cherry tomatoes.

Ingredients:

• 1 pound gnocchi
• 2 cups cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh basil for garnish

Cooking method:

1. Preheat the oven to 425°F (220°C).
2. Toss gnocchi and tomatoes with olive oil, thyme, salt, and pepper.
3. Spread on a sheet pan.
4. Roast for 15-20 minutes until gnocchi is golden and tomatoes blistered, then garnish with fresh basil.