12 One-Pan Meals for Easy Cleanup

Lemon Herb Roasted Chicken and Vegetables

This one-pan meal combines succulent chicken with vibrant, roasted vegetables for a flavorful, easy-to-make dinner.

Ingredients:

• 4 chicken thighs
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 2 cups baby potatoes, halved
• 1 red bell pepper, sliced
• 1 zucchini, sliced

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, mix olive oil, lemon juice, lemon zest, thyme, rosemary, salt, and pepper.
3. Add the chicken thighs, potatoes, bell pepper, and zucchini to the bowl and toss until everything is well-coated.
4. Spread the mixture in a single layer on a baking sheet.
5. Roast in the oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.

Teriyaki Salmon and Broccoli

This dish features salmon fillets glazed with teriyaki sauce, baked alongside broccoli for a nutritious meal.

Ingredients:

• 4 salmon fillets
• 1/4 cup teriyaki sauce
• 2 tablespoons sesame oil
• 1 head of broccoli, cut into florets
• 2 tablespoons sesame seeds
• Salt and pepper, to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Place salmon fillets and broccoli florets on a baking sheet.
3. Drizzle sesame oil and teriyaki sauce over everything, then sprinkle with sesame seeds, salt, and pepper.
4. Bake for 18-20 minutes until the salmon is flaky and broccoli is tender.

Spicy Sausage and Pepper Skillet

Packed with flavor, this spicy sausage and pepper skillet is a quick and delicious weeknight dinner.

Ingredients:

• 4 Italian sausages, sliced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a skillet over medium heat.
2. Add sliced sausages and cook until browned.
3. Add onion, garlic, bell peppers, and red pepper flakes, and sauté until the vegetables are tender.
4. Serve hot, possibly over steamed rice or pasta.

Shrimp Fajita Bake

This easy shrimp fajita bake brings vibrant Mexican flavors to your table with minimal effort.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon fajita seasoning
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 8 flour tortillas

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Toss shrimp, bell peppers, and onion with olive oil and fajita seasoning.
3. Spread on a baking sheet and bake for 15-20 minutes until shrimp is cooked through.
4. Serve with warm tortillas.

Greek Lemon Chicken and Rice

Infused with Mediterranean flavors, this Greek lemon chicken and rice dish is comforting and zesty.

Ingredients:

• 4 chicken thighs
• 2 tablespoons olive oil
• 1 cup long-grain rice
• 1 lemon, sliced
• 2 cups chicken broth
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Sear chicken thighs in olive oil until browned.
3. Add rice, lemon slices, chicken broth, oregano, salt, and pepper to the pan.
4. Transfer to the oven and bake for 30-35 minutes until rice is cooked and chicken is tender.

Beef and Mushroom Stroganoff

Enjoy this creamy one-pan beef and mushroom stroganoff with rich flavors that are perfect for a cozy night in.

Ingredients:

• 1 pound beef sirloin, sliced
• 1 onion, chopped
• 2 cups mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 cup sour cream
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking method:

1. Heat olive oil in a skillet and brown the beef slices.
2. Add onion, mushrooms, and garlic, and sauté until tender.
3. Stir in beef broth and simmer for 10 minutes.
4. Remove from heat, stir in sour cream, and season with salt and pepper.

Maple Dijon Pork Chops and Apples

Sweet and savory maple Dijon pork chops paired with apples make for a delightful one-pan meal.

Ingredients:

• 4 pork chops
• 2 tablespoons Dijon mustard
• 2 tablespoons maple syrup
• 2 apples, sliced
• 1 onion, sliced
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Mix Dijon mustard and maple syrup, then coat the pork chops with the mixture.
3. Place pork chops, apple slices, and onion slices on a baking sheet.
4. Bake for 25-30 minutes until pork is cooked through.

Cajun Chicken and Rice

Spicy Cajun flavors elevate this chicken and rice dish to a new level of tastiness.

Ingredients:

• 4 chicken thighs
• 1 cup long-grain rice
• 2 tablespoons Cajun seasoning
• 1 bell pepper, chopped
• 2 cups chicken broth
• 1 tablespoon olive oil

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Rub chicken thighs with Cajun seasoning and brown in olive oil.
3. Add rice, bell pepper, and chicken broth to the pan.
4. Cover and bake for 30-35 minutes until rice and chicken are cooked.

Tuscan White Bean and Sausage Skillet

This hearty and healthy Tuscan skillet combines white beans and sausage for a satisfying meal.

Ingredients:

• 1 pound Italian sausage, sliced
• 1 can (15 oz) white beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a skillet over medium heat and brown sausage slices.
2. Add garlic and cook until fragrant.
3. Mix in white beans, cherry tomatoes, and Italian seasoning.
4. Simmer for 10 minutes and serve warm.

Roasted Vegetable Quinoa Salad

A nutritious and colorful roasted vegetable quinoa salad that is perfect as a main or side dish.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking method:

1. Preheat oven to 400°F (200°C).
2. Cook quinoa in vegetable broth as per package instructions.
3. Toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper, then roast for 20 minutes.
4. Combine roasted vegetables with cooked quinoa and serve.

Herb-Crusted Cod and Asparagus

For a light yet satisfying dinner, try this herb-crusted cod baked with asparagus.

Ingredients:

• 4 cod fillets
• 1 bunch asparagus, trimmed
• 1/2 cup breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon dried parsley
• Salt and pepper, to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Mix breadcrumbs, Parmesan, parsley, salt, and pepper; coat cod fillets with the mixture.
3. Place cod fillets and asparagus on a baking sheet, drizzle with olive oil.
4. Bake for 15-20 minutes or until cod is flaky and asparagus is tender.