In this article, we will explore 10 delicious and nutritious snacks that you can make for your kids using an air fryer. Air fryers have gained popularity in recent years for their ability to cook food with a fraction of the oil used in traditional deep frying methods, making them a healthier option for families looking to enjoy crispy and tasty snacks.

**Benefits of Air Fryer Snacks for Kids:**

– Healthier alternative to deep-fried snacks
– Reduced oil content for lower fat intake
– Quick and easy to prepare
– Provides a crispy texture without the need for excess oil

**Main Ingredients for 10 Healthy Air Fryer Snacks for Kids:**

1. Sweet Potato Fries: Loaded with vitamins and fiber, sweet potatoes are a nutritious choice for a snack.
2. Veggie Chips: Thinly sliced carrots, zucchini, and beets make for colorful and crunchy chips.
3. Chicken Tenders: Lean protein source that can be breaded and air-fried for a crispy coating.
4. Apple Slices: A simple and healthy snack option that can be sprinkled with cinnamon for added flavor.
5. Mozzarella Sticks: String cheese dipped in egg and breadcrumbs for a cheesy and satisfying snack.

**Check out the full list below for more healthy air fryer snack ideas to keep your kids satisfied and nourished!**

  • Sweet Potato Fries
  • Veggie Chips
  • Chicken Tenders
  • Apple Slices
  • Mozzarella Sticks



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1. Air Fryer Sweet Potato Fries with Cinnamon and Paprika

These crispy sweet potato fries are a delightful blend of sweet and savory, perfect for kids. Enhanced with a hint of cinnamon and paprika, they’re a healthy snack that’s easy to make.

Ingredients

  • 2 medium sweet potatoes
  • 1 tablespoon olive oil (15 ml)
  • 1/2 teaspoon ground cinnamon (2.5 g)
  • 1/2 teaspoon paprika (2.5 g)
  • 1/4 teaspoon salt (1.5 g)

Cooking Method

  1. Wash and peel the sweet potatoes.
  2. Cut them into 1/4-inch (0.6 cm) thick fries.
  3. In a bowl, toss the fries with olive oil, cinnamon, paprika, and salt.
  4. Preheat the air fryer to 380°F (193°C).
  5. Place fries in a single layer in the air fryer basket.
  6. Cook for 12-15 minutes, shaking halfway through, until golden and crisp.
  7. Remove and serve warm.

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1. Crunchy Air Fryer Apple Chips with Honey and Cinnamon

Transform fresh apples into a delightful, healthy snack that kids will love. These crunchy apple chips are naturally sweetened with honey and spiced with cinnamon.

Ingredients

  • 2 large apples
  • 1 tablespoon honey (15 ml)
  • 1/2 teaspoon ground cinnamon (2.5 g)

Cooking Method

  1. Wash and core apples. Slice thinly, about 1/8 inch (3 mm) thick.
  2. In a bowl, mix honey and cinnamon. Lightly coat apple slices.
  3. Preheat air fryer to 300°F (150°C).
  4. Arrange slices in a single layer in the air fryer basket.
  5. Air fry for 15-20 minutes, checking halfway. Flip slices for even crispness.
  6. Cool completely to allow slices to crisp up. Serve and enjoy!


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1. Air Fryer Sweet Potato Fries

These crunchy yet tender sweet potato fries are a nutritious alternative to regular fries, loaded with fiber and vitamins. Perfect for a snack or as a side dish.

Ingredients

  • 2 medium sweet potatoes, peeled and sliced into sticks
  • 1 tablespoon (15 ml) olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika

Cooking Method

  1. Preheat the air fryer to 400°F (200°C).
  2. Toss sweet potato sticks in olive oil, salt, and paprika.
  3. Place fries in a single layer in the air fryer basket.
  4. Cook for 15 minutes, shaking the basket halfway through.

2. Air Fryer Apple Chips

Crispy, naturally sweet apple chips are an ideal healthy treat for kids. They’re simple to make and require just one ingredient!

Ingredients

  • 2 apples, thinly sliced
  • 1/2 teaspoon cinnamon (optional)

Cooking Method

  1. Preheat the air fryer to 350°F (175°C).
  2. Arrange apple slices in a single layer in the air fryer basket.
  3. Sprinkle cinnamon over the apple slices if using.
  4. Cook for 8-10 minutes, flipping halfway through, until crisp.

3. Air Fryer Zucchini Bites

These cheesy zucchini bites are a delightful way to sneak in some greens. They’re kid-friendly and can be served with a favorite dipping sauce.

Ingredients

  • 2 medium zucchinis, sliced into rounds
  • 1/2 cup (50 g) grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Cooking Method

  1. Preheat the air fryer to 375°F (190°C).
  2. Mix Parmesan, garlic powder, and pepper in a bowl.
  3. Dip zucchini rounds in the cheese mixture to coat both sides.
  4. Place in the air fryer basket and cook for 10 minutes until golden.

4. Air Fryer Banana Chips

These homemade banana chips are crunchy and naturally sweet, making them a perfect snack time treat without any added sugar.

Ingredients

  • 2 bananas, thinly sliced
  • 1 teaspoon lemon juice

Cooking Method

  1. Preheat the air fryer to 330°F (165°C).
  2. Brush banana slices lightly with lemon juice.
  3. Arrange slices in a single layer in the air fryer basket.
  4. Cook for 10-12 minutes, turning slices halfway through, until crisp.

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As a mom, dreamer, and adventurer at heart, I've embarked on the most thrilling expedition of all – raising my energetic little ones. From the early morning giggles to the late-night cuddles, each moment with my children is a treasure I hold dear. Parenthood has been my greatest teacher, shaping me into the resilient, creative, and compassionate woman I am today.

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