Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust

Start your keto pizza journey with this surprisingly delicious and low-carb cauliflower crust.

Ingredients:

  • 1 medium head of cauliflower, chopped
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Cooking Method:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Pulse the cauliflower in a food processor until finely ground, then microwave for 5 minutes.
  3. Once cooled, place cauliflower in a towel and squeeze out excess moisture.
  4. In a bowl, mix the cauliflower with egg, mozzarella, oregano, garlic powder, salt, and pepper.
  5. Spread the mixture onto the prepared baking sheet, forming a circular crust.
  6. Bake for 15-20 minutes, until golden brown, then top and bake with your favorite keto toppings.

Zucchini Crust Pizza

This zucchini crust offers a light and flavorful twist for your keto-friendly pizza night.

Ingredients:

  • 2 large zucchinis, grated
  • 2 large eggs
  • 1 cup almond flour
  • 1 cup shredded mozzarella cheese
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste

Cooking Method:

  1. Preheat oven to 400°F (200°C) and line a pizza pan with parchment paper.
  2. Grate the zucchinis and squeeze out excess water using a towel.
  3. In a bowl, mix the zucchini, eggs, almond flour, mozzarella, basil, salt, and pepper.
  4. Spread the mixture onto the prepared pan, forming a large circle.
  5. Bake for 15 minutes, then add your desired keto toppings and bake for an additional 10 minutes.

Almond Flour Pizza Crust

Craving a classic pizza taste? This almond flour crust stays true to the Italian original while keeping carbs low.

Ingredients:

  • 2 cups almond flour
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon baking powder
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1/2 teaspoon Italian seasoning
  • Pinch of salt

Cooking Method:

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, flaxseed, baking powder, eggs, olive oil, Italian seasoning, and salt.
  3. Knead into a dough and roll out on the prepared sheet into a thin crust.
  4. Bake for 10-12 minutes, until firm, then top with keto-friendly toppings and return to bake for another 5 minutes.

Eggplant Pizza Rounds

For a fun and keto-friendly mini pizza option, these eggplant rounds are a delightful choice.

Ingredients:

  • 1 large eggplant, sliced into 1/2-inch rounds
  • 1/4 cup olive oil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 1/2 cup low-sugar pizza sauce

Cooking Method:

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Brush eggplant slices with olive oil and sprinkle with garlic powder, salt, and pepper.
  3. Arrange on the baking sheet and bake for 15 minutes.
  4. Remove, top each round with pizza sauce and mozzarella, and bake for another 5 minutes until cheese melts.

Portobello Mushroom Pizzas

Satisfy your pizza cravings with these hearty and flavorful portobello mushroom pizzas.

Ingredients:

  • 4 large portobello mushroom caps
  • 3 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sugar-free tomato sauce
  • Salt and pepper to taste

Cooking Method:

  1. Preheat oven to 375°F (190°C) and lightly oil a baking dish.
  2. Brush mushroom caps with olive oil and sprinkle with Italian seasoning, salt, and pepper.
  3. Place in the baking dish and fill each cap with tomato sauce and mozzarella cheese.
  4. Bake for 20-25 minutes until mushrooms are tender and cheese is bubbly.

Chicken Crust Pizza

Boost your protein intake with this innovative chicken-based crust pizza.

Ingredients:

  • 1 pound ground chicken
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Cooking Method:

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Mix ground chicken with Parmesan, egg, Italian seasoning, garlic powder, salt, and pepper.
  3. Spread the mixture onto the sheet, shaping it into a crust.
  4. Bake for 20 minutes, then add keto toppings and bake for another 10 minutes.

Cheese Crust Pizza

When all else fails, cheese prevails! Dive into this ultra-cheesy, carb-free pizza crust.

Ingredients:

  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon Italian seasoning

Cooking Method:

  1. Preheat oven to 375°F (190°C) and line a pizza pan with parchment paper.
  2. Combine mozzarella, Parmesan, eggs, and Italian seasoning in a mixing bowl.
  3. Spread the cheese mixture evenly on the pan to form a crust.
  4. Bake for 15-20 minutes until golden, then top with your favorite keto toppings and bake for an additional 5 minutes.

Coconut Flour Pizza Crust

For a slightly sweet and nutty flavor, give this coconut flour crust a try.

Ingredients:

  • 1/2 cup coconut flour
  • 3 large eggs
  • 1/4 cup water
  • 1/4 cup melted butter
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • Salt to taste

Cooking Method:

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Mix coconut flour, eggs, water, melted butter, baking powder, garlic powder, and salt until smooth.
  3. Spread the dough onto the prepared sheet, forming a thin crust.
  4. Bake for 15 minutes, then top with desired toppings and bake for another 5-10 minutes.

Flaxseed Meal Pizza Crust

Packed with fiber and omega-3s, this flaxseed meal crust is a nutritious base for any keto pizza.

Ingredients:

  • 1 cup flaxseed meal
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon baking powder
  • 2 large eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Cooking Method:

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Combine flaxseed meal, Parmesan, baking powder, eggs, olive oil, salt, and pepper in a bowl.
  3. Spread the mixture onto the sheet, forming a circular crust.
  4. Bake for 10-12 minutes until firm, then add your desired toppings and bake until cheese is melted.

Broccoli Pizza Crust

Switch things up with a broccoli-based crust that’s as tasty as it is green.

Ingredients:

  • 2 cups broccoli florets, finely chopped
  • 1 cup almond flour
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper to taste

Cooking Method:

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Process broccoli florets in a food processor and microwave for 5 minutes.
  3. Mix the broccoli with almond flour, egg, mozzarella, Italian seasoning, salt, and pepper.
  4. Spread onto the prepared sheet, forming a crust.
  5. Bake for 15-20 minutes, then top with keto-friendly toppings and return to bake for another 10 minutes.

As a mom, dreamer, and adventurer at heart, I've embarked on the most thrilling expedition of all – raising my energetic little ones. From the early morning giggles to the late-night cuddles, each moment with my children is a treasure I hold dear. Parenthood has been my greatest teacher, shaping me into the resilient, creative, and compassionate woman I am today.

Similar Posts