
Spicy Black Bean Burger
This classic Spicy Black Bean Burger packs a flavorful punch and is perfect for any barbecue or weeknight dinner.
Ingredients:
- 2 cans (15 ounces each) black beans, drained and rinsed
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 cup breadcrumbs
- 1 tablespoon flaxseed meal mixed with 3 tablespoons water
- Salt and pepper to taste
Cooking method:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Stir in the red onion, garlic, chili powder, cumin, smoked paprika, cayenne pepper, breadcrumbs, and flaxseed meal mixture.
- Season with salt and pepper to taste, then form into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 4-5 minutes on each side until crispy.
- Serve with your favorite burger toppings and buns.
Portobello Mushroom Burger
The Portobello Mushroom Burger is a hearty and juicy option for mushroom lovers seeking a vegan treat.
Ingredients:
- 4 large Portobello mushrooms
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Cooking method:
- In a small bowl, whisk together balsamic vinegar, olive oil, soy sauce, garlic powder, salt, and pepper.
- Marinate the Portobello mushrooms in the mixture for at least 30 minutes.
- Grill the mushrooms on medium heat for about 5-7 minutes on each side until tender.
- Serve with your favorite vegan toppings and buns.
Quinoa Sweet Potato Burger
This Quinoa Sweet Potato Burger combines the nutty flavors of quinoa with the sweetness of sweet potatoes for a nutritious meal.
Ingredients:
- 1 cup cooked quinoa
- 1 large sweet potato, baked and mashed
- 1/2 cup oat flour
- 1/4 cup chopped green onions
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Cooking method:
- In a large bowl, combine cooked quinoa, mashed sweet potato, oat flour, green onions, cumin, smoked paprika, salt, and pepper.
- Mix well and form into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until golden brown.
- Serve with fresh greens and your choice of buns.
Chickpea and Avocado Burger
The Chickpea and Avocado Burger offers a creamy texture and satisfying taste, perfect for avocado enthusiasts.
Ingredients:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 avocado, mashed
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Cooking method:
- In a bowl, mash chickpeas with a fork, then mix in mashed avocado, cilantro, lime juice, garlic powder, salt, and pepper.
- Form the mixture into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 4 minutes on each side until golden.
- Serve with your favorite toppings and buns.
Beetroot and Lentil Burger
This Beetroot and Lentil Burger is vibrant and packed with earthy flavors for a fulfilling bite.
Ingredients:
- 1 cup cooked lentils
- 1 cup grated beetroot
- 1/2 cup rolled oats
- 1 small onion, finely chopped
- 2 tablespoons ground flaxseed
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Cooking method:
- In a bowl, combine cooked lentils, grated beetroot, rolled oats, onion, ground flaxseed, apple cider vinegar, salt, and pepper.
- Mix well and form into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until firm.
- Serve with vegan mayo and your choice of buns.
Pumpkin Seed and Spinach Burger
The Pumpkin Seed and Spinach Burger is a crunchy and green delight for those seeking something different.
Ingredients:
- 1 cup spinach, finely chopped
- 1/2 cup pumpkin seeds
- 1 cup chickpea flour
- 1/2 cup grated zucchini
- 1 tablespoon lemon juice
- Salt and pepper to taste
Cooking method:
- In a food processor, pulse pumpkin seeds until coarsely chopped.
- In a bowl, combine chopped spinach, processed pumpkin seeds, chickpea flour, grated zucchini, lemon juice, salt, and pepper.
- Form the mixture into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 4 minutes on each side until cooked through.
- Enjoy with tomato slices and vegan cheese.
Carrot and Coriander Burger
This Carrot and Coriander Burger is light and fragrant, making it a delightful summer meal.
Ingredients:
- 2 cups grated carrots
- 1/2 cup chopped coriander
- 1/2 cup chickpea flour
- 1 teaspoon cumin
- Salt and pepper to taste
Cooking method:
- In a bowl, mix grated carrots, chopped coriander, chickpea flour, cumin, salt, and pepper.
- Form the mixture into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until golden.
- Serve with a dollop of vegan yogurt and your choice of buns.
Zucchini and Corn Burger
The Zucchini and Corn Burger is a colorful and summery option that's easy to love.
Ingredients:
- 1 cup grated zucchini
- 1 cup corn kernels
- 1/2 cup cornmeal
- 2 green onions, chopped
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Cooking method:
- In a large bowl, combine grated zucchini, corn kernels, cornmeal, green onions, chili powder, salt, and pepper.
- Form the mixture into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 4 minutes on each side until golden brown.
- Serve with fresh salsa and your choice of buns.
Cauliflower and Almond Burger
This Cauliflower and Almond Burger is a nutty and tender option perfect for a low-carb diet.
Ingredients:
- 1 head of cauliflower, grated
- 1/2 cup almond meal
- 1/4 cup nutritional yeast
- 1 tablespoon flaxseed meal mixed with 3 tablespoons water
- Salt and pepper to taste
Cooking method:
- In a bowl, mix grated cauliflower, almond meal, nutritional yeast, flaxseed meal mixture, salt, and pepper.
- Form the mixture into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until browned.
- Serve with a side salad and your choice of buns.
Peanut and Tahini Burger
The Peanut and Tahini Burger offers a rich and nutty flavor profile for an indulgent yet wholesome meal.
Ingredients:
- 1 cup cooked brown rice
- 1/2 cup roasted peanuts, chopped
- 1/4 cup tahini
- 1 tablespoon soy sauce
- 1/4 cup chopped parsley
- Salt and pepper to taste
Cooking method:
- In a bowl, combine cooked brown rice, chopped peanuts, tahini, soy sauce, chopped parsley, salt, and pepper.
- Form the mixture into patties.
- Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until golden.
- Serve with cucumber slices and your choice of buns.