Spicy Black Bean Burger

This classic Spicy Black Bean Burger packs a flavorful punch and is perfect for any barbecue or weeknight dinner.

Ingredients:

  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 1 small red onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup breadcrumbs
  • 1 tablespoon flaxseed meal mixed with 3 tablespoons water
  • Salt and pepper to taste

Cooking method:

  1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
  2. Stir in the red onion, garlic, chili powder, cumin, smoked paprika, cayenne pepper, breadcrumbs, and flaxseed meal mixture.
  3. Season with salt and pepper to taste, then form into patties.
  4. Cook the patties in a lightly oiled skillet over medium heat for about 4-5 minutes on each side until crispy.
  5. Serve with your favorite burger toppings and buns.

Portobello Mushroom Burger

The Portobello Mushroom Burger is a hearty and juicy option for mushroom lovers seeking a vegan treat.

Ingredients:

  • 4 large Portobello mushrooms
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Cooking method:

  1. In a small bowl, whisk together balsamic vinegar, olive oil, soy sauce, garlic powder, salt, and pepper.
  2. Marinate the Portobello mushrooms in the mixture for at least 30 minutes.
  3. Grill the mushrooms on medium heat for about 5-7 minutes on each side until tender.
  4. Serve with your favorite vegan toppings and buns.

Quinoa Sweet Potato Burger

This Quinoa Sweet Potato Burger combines the nutty flavors of quinoa with the sweetness of sweet potatoes for a nutritious meal.

Ingredients:

  • 1 cup cooked quinoa
  • 1 large sweet potato, baked and mashed
  • 1/2 cup oat flour
  • 1/4 cup chopped green onions
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Cooking method:

  1. In a large bowl, combine cooked quinoa, mashed sweet potato, oat flour, green onions, cumin, smoked paprika, salt, and pepper.
  2. Mix well and form into patties.
  3. Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until golden brown.
  4. Serve with fresh greens and your choice of buns.

Chickpea and Avocado Burger

The Chickpea and Avocado Burger offers a creamy texture and satisfying taste, perfect for avocado enthusiasts.

Ingredients:

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 avocado, mashed
  • 1/4 cup chopped cilantro
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Cooking method:

  1. In a bowl, mash chickpeas with a fork, then mix in mashed avocado, cilantro, lime juice, garlic powder, salt, and pepper.
  2. Form the mixture into patties.
  3. Cook the patties in a lightly oiled skillet over medium heat for about 4 minutes on each side until golden.
  4. Serve with your favorite toppings and buns.

Beetroot and Lentil Burger

This Beetroot and Lentil Burger is vibrant and packed with earthy flavors for a fulfilling bite.

Ingredients:

  • 1 cup cooked lentils
  • 1 cup grated beetroot
  • 1/2 cup rolled oats
  • 1 small onion, finely chopped
  • 2 tablespoons ground flaxseed
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Cooking method:

  1. In a bowl, combine cooked lentils, grated beetroot, rolled oats, onion, ground flaxseed, apple cider vinegar, salt, and pepper.
  2. Mix well and form into patties.
  3. Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until firm.
  4. Serve with vegan mayo and your choice of buns.

Pumpkin Seed and Spinach Burger

The Pumpkin Seed and Spinach Burger is a crunchy and green delight for those seeking something different.

Ingredients:

  • 1 cup spinach, finely chopped
  • 1/2 cup pumpkin seeds
  • 1 cup chickpea flour
  • 1/2 cup grated zucchini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Cooking method:

  1. In a food processor, pulse pumpkin seeds until coarsely chopped.
  2. In a bowl, combine chopped spinach, processed pumpkin seeds, chickpea flour, grated zucchini, lemon juice, salt, and pepper.
  3. Form the mixture into patties.
  4. Cook the patties in a lightly oiled skillet over medium heat for about 4 minutes on each side until cooked through.
  5. Enjoy with tomato slices and vegan cheese.

Carrot and Coriander Burger

This Carrot and Coriander Burger is light and fragrant, making it a delightful summer meal.

Ingredients:

  • 2 cups grated carrots
  • 1/2 cup chopped coriander
  • 1/2 cup chickpea flour
  • 1 teaspoon cumin
  • Salt and pepper to taste

Cooking method:

  1. In a bowl, mix grated carrots, chopped coriander, chickpea flour, cumin, salt, and pepper.
  2. Form the mixture into patties.
  3. Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until golden.
  4. Serve with a dollop of vegan yogurt and your choice of buns.

Zucchini and Corn Burger

The Zucchini and Corn Burger is a colorful and summery option that's easy to love.

Ingredients:

  • 1 cup grated zucchini
  • 1 cup corn kernels
  • 1/2 cup cornmeal
  • 2 green onions, chopped
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Cooking method:

  1. In a large bowl, combine grated zucchini, corn kernels, cornmeal, green onions, chili powder, salt, and pepper.
  2. Form the mixture into patties.
  3. Cook the patties in a lightly oiled skillet over medium heat for about 4 minutes on each side until golden brown.
  4. Serve with fresh salsa and your choice of buns.

Cauliflower and Almond Burger

This Cauliflower and Almond Burger is a nutty and tender option perfect for a low-carb diet.

Ingredients:

  • 1 head of cauliflower, grated
  • 1/2 cup almond meal
  • 1/4 cup nutritional yeast
  • 1 tablespoon flaxseed meal mixed with 3 tablespoons water
  • Salt and pepper to taste

Cooking method:

  1. In a bowl, mix grated cauliflower, almond meal, nutritional yeast, flaxseed meal mixture, salt, and pepper.
  2. Form the mixture into patties.
  3. Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until browned.
  4. Serve with a side salad and your choice of buns.

Peanut and Tahini Burger

The Peanut and Tahini Burger offers a rich and nutty flavor profile for an indulgent yet wholesome meal.

Ingredients:

  • 1 cup cooked brown rice
  • 1/2 cup roasted peanuts, chopped
  • 1/4 cup tahini
  • 1 tablespoon soy sauce
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Cooking method:

  1. In a bowl, combine cooked brown rice, chopped peanuts, tahini, soy sauce, chopped parsley, salt, and pepper.
  2. Form the mixture into patties.
  3. Cook the patties in a lightly oiled skillet over medium heat for about 5 minutes on each side until golden.
  4. Serve with cucumber slices and your choice of buns.

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