18 Best Tofu Stir‑Fry Recipes

Spicy Szechuan Tofu Stir-Fry

Spicy Szechuan Tofu Stir-Fry is a fiery, flavorful dish that combines crispy tofu with bold Szechuan spices for a tantalizing meal.

Ingredients:

• 14 oz firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon Szechuan peppercorns
• 1 tablespoon chili paste
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 green onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated

Cooking method:

1. Press tofu to remove excess moisture, then cube and marinate in soy sauce for 15 minutes.
2. Heat vegetable oil in a pan, fry the tofu cubes until golden, and set aside.
3. In the same pan, add Szechuan peppercorns, chili paste, garlic, and ginger, sautéing until aromatic.
4. Add bell pepper, green onion, and the fried tofu, stirring well to combine.
5. Cook for an additional 3-4 minutes until the vegetables are tender, then serve hot.

Sweet and Sour Tofu Stir-Fry

This delightful Sweet and Sour Tofu Stir-Fry brings together tangy and sweet flavors with a crispy tofu texture for a satisfying meal.

Ingredients:

• 14 oz firm tofu, pressed and cubed
• 3 tablespoons cornstarch
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon ketchup
• 2 tablespoons sugar
• 1 tablespoon vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced

Cooking method:

1. Toss tofu cubes in cornstarch and fry in hot oil until crispy; set aside.
2. In a bowl, mix soy sauce, rice vinegar, ketchup, and sugar to create the sauce.
3. Sauté onion and bell peppers until soft, then add fried tofu.
4. Pour the sauce over the tofu and vegetables, simmering until thickened slightly.
5. Serve immediately with steamed rice or noodles.

Ginger and Scallion Tofu Stir-Fry

Infused with the aromatic flavors of ginger and scallions, this tofu stir-fry is a simple yet delicious dish perfect for any weeknight dinner.

Ingredients:

• 14 oz extra-firm tofu, sliced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 3 scallions, chopped
• 1 tablespoon fresh ginger, julienned
• 1 clove garlic, minced

Cooking method:

1. Heat vegetable oil in a wok, add tofu slices, and cook until golden; remove and set aside.
2. In the same wok, add sesame oil, scallions, ginger, and garlic, sautéing until fragrant.
3. Return tofu to the wok, add soy sauce, and stir-fry for 2-3 minutes.
4. Serve hot with a garnish of additional scallions.

Thai Basil Tofu Stir-Fry

With fragrant basil and spicy chilies, this Thai Basil Tofu Stir-Fry offers an authentic taste of Thailand in a plant-based meal.

Ingredients:

• 14 oz firm tofu, crumbled
• 1 tablespoon soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 2 Thai chilies, sliced
• 1 cup fresh basil leaves

Cooking method:

1. Heat oil in a pan, add crumbled tofu, and fry until golden brown.
2. Stir in garlic and chilies, cooking until aromatic.
3. Add soy sauce and oyster sauce, combining well with the tofu.
4. Toss in the fresh basil leaves, stir-frying for an additional minute.
5. Serve with jasmine rice for a complete meal.

Teriyaki Tofu Stir-Fry

Experience a delightful fusion of flavors with Teriyaki Tofu Stir-Fry, where savory meets sweet in a beautifully glazed tofu dish.

Ingredients:

• 14 oz firm tofu, sliced into triangles
• 3 tablespoons teriyaki sauce
• 2 tablespoons vegetable oil
• 1 broccoli head, cut into florets
• 1 carrot, sliced
• 1 bell pepper, sliced

Cooking method:

1. Fry tofu triangles in hot oil until crispy, then remove and set aside.
2. In the same pan, sauté broccoli, carrot, and bell pepper until tender.
3. Return the tofu to the pan, pour in teriyaki sauce, and stir to coat evenly.
4. Cook for another 2 minutes until sauce thickens.
5. Serve with steamed rice and sprinkle with sesame seeds.

Lemon Pepper Tofu Stir-Fry

Zesty and fragrant, Lemon Pepper Tofu Stir-Fry is a refreshing twist that pairs perfectly with a side of jasmine rice.

Ingredients:

• 14 oz firm tofu, cubed
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 lemon, juiced and zested
• 1 teaspoon black pepper
• 1 tablespoon soy sauce
• 1 zucchini, sliced
• 1 bell pepper, sliced

Cooking method:

1. Coat tofu cubes with cornstarch and fry in hot oil until golden; set aside.
2. In the same pan, add zucchini and bell pepper, cooking until tender.
3. Add lemon juice, zest, black pepper, and soy sauce to the pan.
4. Return tofu to the pan, mixing well with the sauce.
5. Serve hot with a garnish of lemon slices.

Honey Garlic Tofu Stir-Fry

Sweet, sticky, and utterly delicious, Honey Garlic Tofu Stir-Fry combines irresistible flavors for a perfect midweek meal.

Ingredients:

• 14 oz firm tofu, pressed and cubed
• 2 tablespoons honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1 onion, sliced
• 1 bell pepper, sliced

Cooking method:

1. Fry tofu cubes in hot oil until crispy; remove from pan.
2. In the same pan, sauté onion and bell pepper until soft.
3. Add garlic, soy sauce, and honey, stirring until mixed.
4. Return tofu to the pan, ensuring it's well coated with the sauce.
5. Serve with a sprinkle of sesame seeds.

Orange Sesame Tofu Stir-Fry

This vibrant Orange Sesame Tofu Stir-Fry is a citrusy delight with a nutty sesame kick, making it an exciting option for dinner.

Ingredients:

• 14 oz firm tofu, cubed
• 1 orange, juiced and zested
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 1 tablespoon sesame seeds
• 1 carrot, julienned
• 1 red bell pepper, sliced

Cooking method:

1. Fry tofu cubes in vegetable oil until golden, remove, and set aside.
2. In the same pan, add sesame oil, carrot, and bell pepper, cooking until tender.
3. Add orange juice, zest, soy sauce, and sesame seeds, stirring well.
4. Return tofu to the pan and stir to coat with sauce.
5. Serve garnished with extra sesame seeds.

Garlic Black Bean Tofu Stir-Fry

A savory option with a deep umami flavor, Garlic Black Bean Tofu Stir-Fry is perfect for those who love robust tastes.

Ingredients:

• 14 oz firm tofu, cubed
• 2 tablespoons black bean paste
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1 onion, sliced
• 1 green bell pepper, sliced

Cooking method:

1. Fry tofu cubes in hot oil until golden brown; set aside.
2. In the same pan, sauté onion and bell pepper until soft.
3. Add garlic and black bean paste, stirring until fragrant.
4. Return tofu to the pan and add soy sauce, mixing well.
5. Serve with a side of steamed rice.

Coconut Curry Tofu Stir-Fry

Transform your meal into an exotic experience with Coconut Curry Tofu Stir-Fry, featuring rich coconut milk and aromatic spices.

Ingredients:

• 14 oz firm tofu, cubed
• 1 can coconut milk
• 1 tablespoon curry powder
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 carrot, sliced
• 1 zucchini, sliced

Cooking method:

1. Fry tofu cubes in hot oil until browned; set aside.
2. In the same pan, sauté garlic, carrot, and zucchini until tender.
3. Add curry powder and coconut milk, stirring to combine.
4. Return tofu to the pan and simmer for 5 minutes.
5. Garnish with fresh cilantro and serve hot.