Mediterranean Quinoa Salad Bowl

Mediterranean Quinoa Salad Bowl

Discover a vibrant and nutritious Mediterranean Quinoa Salad Bowl that's perfect for a light lunch or a refreshing side dish.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Cooking method:

  1. Cook the quinoa by boiling it in water until all the liquid is absorbed, about 15 minutes. Fluff with a fork and let cool.
  2. In a large bowl, combine quinoa, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  4. Toss everything together until well combined and garnish with fresh parsley before serving.

Quinoa Greek Goddess Bowl

This colorful Greek Goddess Bowl features quinoa with a zesty twist.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup arugula
  • 1/4 cup cucumber, diced
  • 1/4 cup roasted red peppers, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Cooking method:

  1. Cook quinoa in vegetable broth until tender and fluff with a fork.
  2. In a large bowl, mix quinoa, cherry tomatoes, olives, arugula, cucumber, roasted red peppers, and feta cheese.
  3. Whisk together red wine vinegar, olive oil, oregano, salt, and pepper. Drizzle over the salad and toss to combine.

Lemon Herb Quinoa Bowl

A refreshing, citrus-infused bowl that's both light and satisfying.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 cup chickpeas, drained and rinsed
  • 1/4 cup cherry tomatoes, quartered
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • Zest of 1 lemon
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste

Cooking method:

  1. Cook quinoa in water until liquid is absorbed, then let cool.
  2. In a mixing bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
  3. Whisk together lemon juice, lemon zest, olive oil, dill, salt, and pepper. Pour over the quinoa mixture and toss.

Quinoa Tabouli Bowl

This Quinoa Tabouli Bowl offers a modern twist on a classic Levantine dish.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup parsley, finely chopped
  • 1/4 cup mint leaves, finely chopped
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1/4 cup green onions, thinly sliced
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Cooking method:

  1. Boil quinoa in water until cooked and fluffy. Let cool.
  2. Mix quinoa with parsley, mint, tomatoes, cucumber, and green onions in a bowl.
  3. Stir in lemon juice, olive oil, salt, and pepper, then toss well to combine.

Spicy Quinoa and Hummus Bowl

Combine the heartiness of quinoa with the creaminess of hummus for a spicy delight.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cooked chickpeas
  • 1/4 cup red onion, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup hummus
  • 1 tablespoon sriracha or hot sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish

Cooking method:

  1. Cook quinoa in water until done and let it cool.
  2. In a bowl, combine quinoa, chickpeas, red onion, cherry tomatoes, and cucumber.
  3. Mix hummus with sriracha, olive oil, salt, and pepper, then stir into the quinoa mixture. Garnish with cilantro.

Roasted Vegetable Quinoa Bowl

This hearty bowl pairs quinoa with an assortment of roasted vegetables.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 zucchini, diced
  • 1 red bell pepper, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Balsamic glaze, for drizzling

Cooking method:

  1. Roast zucchini, bell pepper, tomatoes, and onion in olive oil, thyme, salt, and pepper at 400°F (200°C) for 20-25 minutes.
  2. Cook quinoa in water until fluffy, then mix with the roasted vegetables.
  3. Drizzle with balsamic glaze before serving.

Avocado Quinoa Bowl

Creamy avocado and wholesome quinoa make a perfect duo in this healthy bowl.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 avocado, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup fresh corn kernels
  • 1/4 cup red onion, diced
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish

Cooking method:

  1. Cook quinoa in water until done, then cool.
  2. In a bowl, combine quinoa, avocado, cherry tomatoes, cucumber, corn, and red onion.
  3. Mix lime juice with olive oil, salt, and pepper, and toss with the quinoa mixture. Garnish with cilantro.

Quinoa and Grilled Halloumi Bowl

Enjoy a delicious blend of quinoa and grilled halloumi for a unique Mediterranean experience.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 200g halloumi cheese, sliced
  • 1 red bell pepper, grilled and sliced
  • 1 zucchini, grilled and sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Cooking method:

  1. Cook quinoa in water until fluffy, then cool.
  2. Grill halloumi slices until golden brown on both sides.
  3. In a bowl, combine quinoa, grilled halloumi, bell pepper, zucchini, tomatoes, and olives.
  4. Drizzle with olive oil, lemon juice, salt, and pepper, then toss to combine.

Pesto Quinoa Bowl

A vibrant Pesto Quinoa Bowl that's both filling and flavorful.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/4 cup pesto sauce
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup artichoke hearts, chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup mozzarella balls, halved
  • Salt and pepper to taste
  • Fresh basil, for garnish

Cooking method:

  1. Cook quinoa in water until liquid is absorbed, then let cool.
  2. Mix quinoa with pesto sauce, tomatoes, artichoke hearts, olives, and mozzarella.
  3. Season with salt and pepper, then garnish with fresh basil before serving.

Quinoa Falafel Bowl

Enjoy a protein-packed Quinoa Falafel Bowl with a Middle Eastern flair.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 8-10 falafel balls, cooked
  • 1 cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup pickled red onions
  • 1/4 cup hummus
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Cooking method:

  1. Cook quinoa in water until fluffy, then cool.
  2. In a bowl, combine quinoa, falafel, cucumber, cherry tomatoes, and pickled red onions.
  3. Mix hummus with tahini, lemon juice, salt, and pepper. Drizzle over the bowl, then garnish with parsley.

As a mom, dreamer, and adventurer at heart, I've embarked on the most thrilling expedition of all – raising my energetic little ones. From the early morning giggles to the late-night cuddles, each moment with my children is a treasure I hold dear. Parenthood has been my greatest teacher, shaping me into the resilient, creative, and compassionate woman I am today.

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