
Chickpea Curry with Spinach
This comforting and nutritious chickpea curry with spinach brings a hearty dose of flavor and health to your table, making it a perfect weeknight meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon curry powder
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 2 cups fresh spinach
- Salt and pepper to taste
Cooking method:
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Stir in curry powder and cook for another minute.
- Add chickpeas and tomatoes to the skillet, simmer for 10 minutes.
- Stir in spinach until wilted. Season with salt and pepper to taste, then serve hot.
Sweet Potato Curry Stir-Fry
This vibrant sweet potato curry stir-fry combines sweet and spicy flavors for a quick and nourishing meal.
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 tablespoon coconut oil
- 1 bell pepper, sliced
- 2 teaspoons curry powder
- 1 teaspoon ginger, minced
- Salt to taste
Cooking method:
- Steam sweet potatoes until just tender, about 5 minutes.
- In a pan, heat coconut oil, add bell pepper and ginger, cook for 3 minutes.
- Add curry powder and sweet potatoes, stir-fry for 5 minutes. Season with salt and serve.
Coconut Curry Lentil Soup
Enjoy a creamy and aromatic coconut curry lentil soup that's both warming and satisfying.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons curry powder
- 1 can (14 oz) coconut milk
- 1 cup red lentils
- 4 cups vegetable broth
Cooking method:
- Heat olive oil in a soup pot over medium heat, add onion and garlic, sauté until soft.
- Stir in curry powder followed by coconut milk, lentils, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
Curried Cauliflower Rice
This low-carb curried cauliflower rice is a light yet satisfying dish with a rich flavor profile.
Ingredients:
- 1 head cauliflower, grated
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Cooking method:
- Heat olive oil in a large skillet over medium heat.
- Add grated cauliflower, curry powder, and turmeric; cook, stirring often, for 7 minutes.
- Season with salt and pepper, continue cooking until cauliflower is tender. Serve as a side dish or light main.
Quick Curried Tofu Scramble
Add some spice to your breakfast with this quick curried tofu scramble, perfect for a nutritious start to the day.
Ingredients:
- 1 block (14 oz) firm tofu, crumbled
- 2 tablespoons nutritional yeast
- 1 tablespoon curry powder
- 1/2 cup cherry tomatoes, halved
- 1/4 cup green onions, chopped
Cooking method:
- In a pan, heat a splash of water, add tofu, nutritional yeast, and curry powder, stir well.
- Toss in cherry tomatoes and cook for 3 minutes until tofu is hot and flavors combine.
- Garnish with green onions and serve warm.
Spicy Curry Roasted Chickpeas
These spicy curry roasted chickpeas are a perfect snack for any time of the day, loaded with crunch and flavor.
Ingredients:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- 1/2 teaspoon cayenne pepper
- Salt to taste
Cooking method:
- Preheat oven to 400°F (200°C). Pat chickpeas dry with a towel.
- In a bowl, toss chickpeas with olive oil, curry powder, cayenne, and salt.
- Spread on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.
Vegan Curry-Powdered Veggie Sauté
This quick veggie sauté is perfect for using up any leftover vegetables with a delicious curry twist.
Ingredients:
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 red bell pepper, chopped
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- Salt and pepper to taste
Cooking method:
- In a large skillet, heat olive oil over medium heat.
- Add zucchini, broccoli, and bell pepper, sauté for 5 minutes.
- Sprinkle curry powder over vegetables, season with salt and pepper, continue cooking for 5 more minutes.
Curry-Flavored Quinoa Salad
This refreshing and nutritious curry-flavored quinoa salad is an ideal light lunch or side dish.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 tablespoon curry powder
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- Fresh mint leaves for garnish
Cooking method:
- Rinse quinoa under cold water, then combine with water and curry powder in a pot. Bring to a boil.
- Lower heat, cover, and simmer for 15 minutes. Let cool.
- Toss with cherry tomatoes, cucumber, and garnish with fresh mint before serving.
Creamy Curry Pasta
This creamy curry pasta is a quick and indulgent meal that combines the best of Italian and Indian flavors.
Ingredients:
- 8 oz pasta of choice
- 1 cup coconut milk
- 1 tablespoon curry powder
- 1/4 cup peas
- Salt and pepper to taste
Cooking method:
- Cook pasta according to package instructions.
- In a saucepan, combine coconut milk and curry powder, simmer for 5 minutes.
- Stir in cooked pasta and peas, season with salt and pepper; serve warm.
Curry-Spiced Avocado Toast
Elevate your avocado toast game with this flavorful and spicy curry twist for a delightful breakfast or snack.
Ingredients:
- 2 slices of bread, toasted
- 1 ripe avocado, mashed
- 1 teaspoon curry powder
- Salt to taste
- Red pepper flakes for garnish
Cooking method:
- In a bowl, mix mashed avocado with curry powder and salt.
- Spread mixture over toasted bread slices.
- Garnish with red pepper flakes before serving.