Chickpea Curry with Spinach

This comforting and nutritious chickpea curry with spinach brings a hearty dose of flavor and health to your table, making it a perfect weeknight meal.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon curry powder
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups fresh spinach
  • Salt and pepper to taste

Cooking method:

  1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
  2. Stir in curry powder and cook for another minute.
  3. Add chickpeas and tomatoes to the skillet, simmer for 10 minutes.
  4. Stir in spinach until wilted. Season with salt and pepper to taste, then serve hot.

Sweet Potato Curry Stir-Fry

This vibrant sweet potato curry stir-fry combines sweet and spicy flavors for a quick and nourishing meal.

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon coconut oil
  • 1 bell pepper, sliced
  • 2 teaspoons curry powder
  • 1 teaspoon ginger, minced
  • Salt to taste

Cooking method:

  1. Steam sweet potatoes until just tender, about 5 minutes.
  2. In a pan, heat coconut oil, add bell pepper and ginger, cook for 3 minutes.
  3. Add curry powder and sweet potatoes, stir-fry for 5 minutes. Season with salt and serve.

Coconut Curry Lentil Soup

Enjoy a creamy and aromatic coconut curry lentil soup that's both warming and satisfying.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk
  • 1 cup red lentils
  • 4 cups vegetable broth

Cooking method:

  1. Heat olive oil in a soup pot over medium heat, add onion and garlic, sauté until soft.
  2. Stir in curry powder followed by coconut milk, lentils, and vegetable broth.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.

Curried Cauliflower Rice

This low-carb curried cauliflower rice is a light yet satisfying dish with a rich flavor profile.

Ingredients:

  • 1 head cauliflower, grated
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste

Cooking method:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add grated cauliflower, curry powder, and turmeric; cook, stirring often, for 7 minutes.
  3. Season with salt and pepper, continue cooking until cauliflower is tender. Serve as a side dish or light main.

Quick Curried Tofu Scramble

Add some spice to your breakfast with this quick curried tofu scramble, perfect for a nutritious start to the day.

Ingredients:

  • 1 block (14 oz) firm tofu, crumbled
  • 2 tablespoons nutritional yeast
  • 1 tablespoon curry powder
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup green onions, chopped

Cooking method:

  1. In a pan, heat a splash of water, add tofu, nutritional yeast, and curry powder, stir well.
  2. Toss in cherry tomatoes and cook for 3 minutes until tofu is hot and flavors combine.
  3. Garnish with green onions and serve warm.

Spicy Curry Roasted Chickpeas

These spicy curry roasted chickpeas are a perfect snack for any time of the day, loaded with crunch and flavor.

Ingredients:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1/2 teaspoon cayenne pepper
  • Salt to taste

Cooking method:

  1. Preheat oven to 400°F (200°C). Pat chickpeas dry with a towel.
  2. In a bowl, toss chickpeas with olive oil, curry powder, cayenne, and salt.
  3. Spread on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.

Vegan Curry-Powdered Veggie Sauté

This quick veggie sauté is perfect for using up any leftover vegetables with a delicious curry twist.

Ingredients:

  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 red bell pepper, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • Salt and pepper to taste

Cooking method:

  1. In a large skillet, heat olive oil over medium heat.
  2. Add zucchini, broccoli, and bell pepper, sauté for 5 minutes.
  3. Sprinkle curry powder over vegetables, season with salt and pepper, continue cooking for 5 more minutes.

Curry-Flavored Quinoa Salad

This refreshing and nutritious curry-flavored quinoa salad is an ideal light lunch or side dish.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon curry powder
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • Fresh mint leaves for garnish

Cooking method:

  1. Rinse quinoa under cold water, then combine with water and curry powder in a pot. Bring to a boil.
  2. Lower heat, cover, and simmer for 15 minutes. Let cool.
  3. Toss with cherry tomatoes, cucumber, and garnish with fresh mint before serving.

Creamy Curry Pasta

This creamy curry pasta is a quick and indulgent meal that combines the best of Italian and Indian flavors.

Ingredients:

  • 8 oz pasta of choice
  • 1 cup coconut milk
  • 1 tablespoon curry powder
  • 1/4 cup peas
  • Salt and pepper to taste

Cooking method:

  1. Cook pasta according to package instructions.
  2. In a saucepan, combine coconut milk and curry powder, simmer for 5 minutes.
  3. Stir in cooked pasta and peas, season with salt and pepper; serve warm.

Curry-Spiced Avocado Toast

Elevate your avocado toast game with this flavorful and spicy curry twist for a delightful breakfast or snack.

Ingredients:

  • 2 slices of bread, toasted
  • 1 ripe avocado, mashed
  • 1 teaspoon curry powder
  • Salt to taste
  • Red pepper flakes for garnish

Cooking method:

  1. In a bowl, mix mashed avocado with curry powder and salt.
  2. Spread mixture over toasted bread slices.
  3. Garnish with red pepper flakes before serving.

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