14 No-Cook Lunches for Kids in a Hurry

Turkey and Cheese Roll-Ups

These simple and delicious roll-ups are perfect for a quick, nutritious lunch that kids will love.

Ingredients:

• 4 slices of turkey breast
• 4 slices of cheese (cheddar or your child's favorite)
• 4 whole grain tortillas
• 1 cup shredded lettuce
• 1 tablespoon mayonnaise or hummus (optional)

Cooking method:

1. Lay a tortilla flat on a clean surface.
2. Spread a thin layer of mayonnaise or hummus if desired.
3. Place a slice of turkey and cheese on the tortilla.
4. Add a quarter cup of shredded lettuce.
5. Roll the tortilla tightly, and slice into bite-sized pieces.

Veggie and Hummus Wraps

Perfect for little veggie lovers, this wrap is both colorful and nutritious.

Ingredients:

• 4 whole grain tortillas
• 1 cup hummus
• 1 cup shredded carrots
• 1 cup cucumber slices
• 1 cup bell pepper strips

Cooking method:

1. Spread a generous layer of hummus over each tortilla.
2. Evenly distribute the shredded carrots, cucumber slices, and bell pepper strips.
3. Roll up tightly and slice into halves or quarters.

Peanut Butter and Banana Sandwiches

A classic combination that is both filling and sweet enough to be considered a treat.

Ingredients:

• 4 slices of whole wheat bread
• 1/2 cup peanut butter
• 2 bananas, sliced

Cooking method:

1. Spread peanut butter on each slice of bread.
2. Layer banana slices over the peanut butter.
3. Assemble the sandwich and cut into desired shapes.

Caprese Salad Skewers

A fun twist on a traditional Italian salad that is both tasty and portable.

Ingredients:

• 1 cup cherry tomatoes
• 1 cup mini mozzarella balls
• Fresh basil leaves
• Balsamic glaze (optional)

Cooking method:

1. Thread a cherry tomato, basil leaf, and a mozzarella ball onto a skewer.
2. Repeat the sequence until the skewer is full.
3. Drizzle with balsamic glaze if desired.

Apple and Cheese Slices

A quick and easy combo that’s perfect for little hands.

Ingredients:

• 2 apples, cored and sliced
• 8 slices of cheddar cheese

Cooking method:

1. Pair each apple slice with a piece of cheddar cheese.
2. Serve immediately for a refreshing and crunchy snack.

Tuna and Crackers

These bite-sized snacks are packed with protein and perfect for on-the-go eating.

Ingredients:

• 1 can of tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• Whole grain crackers

Cooking method:

1. Mix the tuna with mayonnaise and lemon juice.
2. Spoon the tuna mixture onto crackers.
3. Serve immediately.

Yogurt Parfait

A healthy dessert-like lunch that packs a punch with protein and fruit.

Ingredients:

• 2 cups yogurt (plain or flavored)
• 1 cup granola
• 1 cup mixed berries

Cooking method:

1. Layer yogurt, granola, and berries in a cup or bowl.
2. Repeat the layers until the cup is full.
3. Serve immediately or refrigerate until needed.

Ham and Cream Cheese Roll-Ups

These are as fun to eat as they are to make, offering a creamy and tasty bite.

Ingredients:

• 4 slices of ham
• 1/2 cup cream cheese
• 4 whole grain tortillas

Cooking method:

1. Spread cream cheese over each tortilla.
2. Place a slice of ham on top.
3. Roll tightly and slice into pinwheels.

Avocado and Cheese Sandwich

Rich in healthy fats, this sandwich is creamy and satisfying for growing kids.

Ingredients:

• 2 slices of whole wheat bread
• 1 avocado, mashed
• 4 slices of cheese

Cooking method:

1. Spread mashed avocado on each slice of bread.
2. Add cheese slices on top of the avocado.
3. Assemble and slice the sandwich as desired.

Chicken Salad Lettuce Cups

A low-carb option that's refreshing and full of flavor.

Ingredients:

• 1 cup cooked chicken, shredded
• 2 tablespoons mayonnaise
• 1/4 cup celery, diced
• Lettuce leaves

Cooking method:

1. Mix chicken, mayonnaise, and celery in a bowl.
2. Spoon the mixture into lettuce leaves.
3. Fold the leaves to create a wrap and serve.