Peanut Butter Banana Roll-Ups
These Peanut Butter Banana Roll-Ups are a quick and nutritious option for kids on the go.
Ingredients:
- 1 whole wheat tortilla
- 2 tablespoons peanut butter
- 1 banana
Cooking method:
- Lay the tortilla flat and spread peanut butter evenly over it.
- Place the banana at one end of the tortilla.
- Roll the tortilla around the banana tightly.
- Slice into bite-sized pieces and serve.
Turkey and Cheese Lettuce Wraps
A fresh and crunchy alternative to traditional sandwiches, perfect for busy days.
Ingredients:
- 4 large lettuce leaves
- 4 slices of turkey breast
- 4 slices of cheese
- 1 tablespoon mayonnaise
Cooking method:
- Spread a small amount of mayonnaise on each lettuce leaf.
- Layer a slice of turkey and cheese on top.
- Roll the lettuce leaf to enclose the fillings.
- Secure with a toothpick if needed and enjoy.
Apple and Almond Butter Sandwiches
A sweet and satisfying lunch option that kids will love.
Ingredients:
- 1 apple
- 2 tablespoons almond butter
- 1 tablespoon granola
Cooking method:
- Core the apple and cut it into round slices.
- Spread almond butter on one side of each slice.
- Sprinkle granola over the almond butter.
- Press two slices together to form a sandwich.
Hummus and Veggie Pita Pockets
A colorful and healthy lunch filled with fresh veggies and creamy hummus.
Ingredients:
- 1 whole wheat pita
- 1/4 cup hummus
- 1/4 cup sliced cucumbers
- 1/4 cup cherry tomatoes, halved
- 1/4 cup grated carrots
Cooking method:
- Cut the pita in half to form pockets.
- Spread hummus inside each pocket.
- Stuff with cucumbers, cherry tomatoes, and carrots.
- Serve immediately or pack for lunch.
Yogurt and Berry Parfait
A delightful and nutritious option for a sweet and filling lunch.
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1/4 cup granola
Cooking method:
- Layer half of the yogurt in a cup or bowl.
- Add half of the mixed berries and granola.
- Repeat with remaining yogurt, berries, and granola.
- Serve cold for a refreshing treat.
Cheese and Crackers with Fruit
An easy and balanced meal that requires no cooking and minimal preparation.
Ingredients:
- 10 whole grain crackers
- 5 slices of cheese
- 1/2 cup grapes or apple slices
Cooking method:
- Place crackers on a plate or in a lunch container.
- Top with slices of cheese.
- Add grapes or apple slices on the side for a complete meal.
Avocado and Tuna Salad Boats
A protein-rich and kid-friendly lunch that can be made in a flash.
Ingredients:
- 1 avocado
- 1 can tuna, drained
- 1 tablespoon mayonnaise
Cooking method:
- Slice the avocado in half and remove the pit.
- Mix tuna with mayonnaise in a bowl.
- Fill avocado halves with the tuna mixture.
- Serve as is, or scoop out with a spoon.
No-Cook Pizza Bagels
A fun and simple twist on traditional pizza, ready in minutes.
Ingredients:
- 2 whole wheat bagels
- 4 tablespoons marinara sauce
- 1/2 cup shredded mozzarella cheese
- 8 pepperoni slices
Cooking method:
- Split the bagels in half and spread marinara sauce on each half.
- Sprinkle mozzarella cheese generously on top.
- Add pepperoni slices.
- Serve cold or microwave for 30 seconds for a warm version.
Cucumber and Cream Cheese Sandwiches
Light and refreshing, these sandwiches make for a delightful lunch option.
Ingredients:
- 6 slices whole grain bread
- 4 ounces cream cheese
- 1 cucumber, thinly sliced
Cooking method:
- Spread cream cheese on one side of each bread slice.
- Layer cucumber slices on three of the slices.
- Top with the remaining bread slices to form sandwiches.
- Cut into quarters and serve.
Spinach and Cheese Roll-Ups
Perfect for a quick lunch, these roll-ups combine nutritious greens with creamy cheese.
Ingredients:
- 1 large flour tortilla
- 1/2 cup spinach leaves
- 1/4 cup cream cheese
Cooking method:
- Spread cream cheese evenly over the entire surface of the tortilla.
- Layer spinach leaves over the cream cheese.
- Roll the tortilla tightly from one end to the other.
- Slice into pinwheels and serve.
