Chickpea Avocado Wraps

These Chickpea Avocado Wraps are a creamy and satisfying meal perfect for a quick lunch or dinner.

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 whole wheat tortillas
  • 1 cup spinach leaves

Cooking method:

  1. In a bowl, mash chickpeas and avocado together.
  2. Stir in lemon juice, cumin, salt, and pepper.
  3. Spread the mixture evenly onto each tortilla.
  4. Top with spinach leaves and roll up the wraps.

Grilled Veggie Hummus Wraps

Packed with colorful grilled veggies and creamy hummus, these wraps are both nutritious and flavorful.

Ingredients:

  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • Olive oil for grilling
  • Salt and pepper to taste
  • 1 cup hummus
  • 4 large whole wheat wraps

Cooking method:

  1. Toss sliced vegetables with olive oil, salt, and pepper.
  2. Grill vegetables until tender.
  3. Spread hummus on each wrap and layer with grilled veggies.
  4. Roll up tightly and serve warm or cold.

Quinoa and Black Bean Wraps

These wraps are loaded with protein and fiber, thanks to the hearty combination of quinoa and black beans.

Ingredients:

  • 1 cup cooked quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon lime juice
  • 1/2 cup corn kernels
  • 4 large spinach tortillas

Cooking method:

  1. In a bowl, mix quinoa, black beans, chili powder, lime juice, and corn.
  2. Spoon the mixture onto each tortilla.
  3. Roll the tortillas tightly and serve.

Thai Peanut Tofu Wraps

Indulge in exotic flavors with these wraps featuring marinated tofu and a zesty peanut sauce.

Ingredients:

  • 1 block (14 oz) firm tofu, cubed
  • 3 tablespoons soy sauce
  • 2 tablespoons peanut butter
  • 1 tablespoon lime juice
  • 1 teaspoon sriracha
  • 4 lettuce leaves
  • 4 rice paper wraps

Cooking method:

  1. Marinate tofu in soy sauce for 10 minutes.
  2. Stir peanut butter, lime juice, and sriracha to create sauce.
  3. Fill rice paper wraps with tofu and lettuce; drizzle with peanut sauce.
  4. Roll and enjoy.

Roasted Sweet Potato and Kale Wraps

These wraps offer a delicious balance of sweet and savory flavors with roasted sweet potatoes and fresh kale.

Ingredients:

  • 2 medium sweet potatoes, cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup kale, chopped
  • 4 whole wheat wraps

Cooking method:

  1. Toss sweet potatoes with olive oil, salt, and pepper; roast until tender.
  2. Layer sweet potatoes and kale on each wrap.
  3. Roll up and serve warm or room temperature.

Mediterranean Lentil Wraps

Enjoy a taste of the Mediterranean with these lentil-based wraps featuring fresh veggies and spices.

Ingredients:

  • 1 cup cooked lentils
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped cucumber
  • 4 pita breads

Cooking method:

  1. In a bowl, mix lentils, olive oil, oregano, tomatoes, and cucumber.
  2. Spoon the mixture onto each pita bread.
  3. Wrap up and enjoy fresh.

Spicy Jackfruit and Mango Wraps

These tropical wraps combine the sweetness of mango with the spicy kick of jackfruit for a unique flavor profile.

Ingredients:

  • 1 can (20 oz) jackfruit, drained
  • 2 tablespoons hot sauce
  • 1 mango, sliced
  • 1/2 cup shredded lettuce
  • 4 corn tortillas

Cooking method:

  1. Toss jackfruit with hot sauce and let it sit for 10 minutes.
  2. Place jackfruit, mango, and lettuce on each tortilla.
  3. Roll and serve with additional hot sauce if desired.

Spinach and Artichoke Wraps

Inspired by the classic dip, these wraps are a cheesy and verdant delight.

Ingredients:

  • 1 cup fresh spinach
  • 1/2 cup artichoke hearts, chopped
  • 1/4 cup vegan cream cheese
  • 4 flatbreads

Cooking method:

  1. In a bowl, combine spinach, artichoke hearts, and vegan cream cheese.
  2. Spread the mixture over each flatbread.
  3. Roll up and serve warm or cold.

Buffalo Cauliflower Wraps

Get a spicy kick with these wraps featuring crispy buffalo cauliflower and a cool ranch drizzle.

Ingredients:

  • 1 small head cauliflower, cut into florets
  • 1/4 cup hot sauce
  • 1/4 cup vegan ranch dressing
  • 4 large flour tortillas

Cooking method:

  1. Coat cauliflower florets with hot sauce.
  2. Roast until crispy.
  3. Place cauliflower on tortillas, drizzle with ranch, and wrap.

Beet and Walnut Wraps

A vibrant and crunchy combination of beets and walnuts makes these wraps a nutritious and delightful meal.

Ingredients:

  • 2 medium beets, grated
  • 1/2 cup walnut pieces
  • 1 tablespoon balsamic vinegar
  • 1 cup rocket leaves
  • 4 whole grain wraps

Cooking method:

  1. In a bowl, combine grated beets, walnuts, and balsamic vinegar.
  2. Spread the mixture over each wrap, add rocket leaves.
  3. Roll up and enjoy the earthy flavors.

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