12 Easy Summer Soup Recipes

Chilled Cucumber and Avocado Soup

This refreshing soup is perfect for hot summer days, combining the coolness of cucumbers with the creaminess of avocados.

Ingredients

• 2 large cucumbers, peeled and chopped
• 2 ripe avocados, peeled and pitted
• 1 clove garlic, minced
• 1 cup plain Greek yogurt
• 1/4 cup fresh lime juice
• Salt and pepper to taste
• Fresh dill for garnish

Cooking method

1. In a blender, combine cucumbers, avocados, garlic, Greek yogurt, and lime juice.
2. Blend until smooth, adding water if necessary to reach desired consistency.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for at least 1 hour before serving.
5. Garnish with fresh dill before serving.

Watermelon Gazpacho

A sweet twist on the classic Spanish cold soup, this watermelon gazpacho is both hydrating and flavorful.

Ingredients

• 4 cups watermelon, diced
• 2 tomatoes, chopped
• 1 cucumber, peeled and chopped
• 1 red bell pepper, chopped
• 1/4 red onion, chopped
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
• Fresh basil for garnish

Cooking method

1. In a blender, combine watermelon, tomatoes, cucumber, bell pepper, and red onion.
2. Blend until smooth, then add red wine vinegar.
3. Season with salt and pepper to taste.
4. Chill for at least 1 hour before serving.
5. Garnish with fresh basil.

Mango and Coconut Soup

This tropical soup combines the sweetness of mangoes with the rich creaminess of coconut milk.

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 can (14 oz) coconut milk
• 1/4 cup lime juice
• 1 tablespoon honey
• Pinch of salt
• Fresh mint leaves for garnish

Cooking method

1. In a blender, combine mangoes, coconut milk, lime juice, honey, and salt.
2. Blend until smooth.
3. Chill in the refrigerator for at least 1 hour.
4. Serve chilled, garnished with fresh mint leaves.

Cold Beet and Ginger Soup

This vibrant soup pairs the earthy sweetness of beets with the zesty kick of ginger.

Ingredients

• 4 medium beets, cooked and peeled
• 1-inch piece fresh ginger, peeled and grated
• 2 cups vegetable broth
• 1/2 cup plain yogurt
• Salt and pepper to taste
• Chopped chives for garnish

Cooking method

1. In a blender, combine beets, ginger, and vegetable broth.
2. Blend until smooth, then stir in yogurt.
3. Season with salt and pepper to taste.
4. Chill for at least 2 hours.
5. Serve cold, garnished with chopped chives.

Chilled Corn and Potato Soup

This hearty soup combines sweet corn with tender potatoes for a filling summer meal.

Ingredients

• 3 cups corn kernels, fresh or frozen
• 2 medium potatoes, peeled and chopped
• 1 onion, chopped
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh chives for garnish

Cooking method

1. In a pot, combine corn, potatoes, onion, and vegetable broth.
2. Bring to a boil, then reduce heat and simmer until potatoes are tender.
3. Let cool slightly, then blend until smooth.
4. Season with salt and pepper, then refrigerate until chilled.
5. Serve cold, garnished with fresh chives.

Tomato and Basil Soup

A summer classic, this soup brims with the fresh flavors of ripe tomatoes and aromatic basil.

Ingredients

• 5 large tomatoes, peeled and chopped
• 1/4 cup fresh basil leaves
• 1 garlic clove, minced
• 2 cups vegetable broth
• Salt and pepper to taste
• Olive oil for garnish

Cooking method

1. In a pot, combine tomatoes, basil, garlic, and vegetable broth.
2. Simmer until tomatoes are soft.
3. Blend until smooth and season with salt and pepper.
4. Chill in the refrigerator before serving.
5. Drizzle with olive oil before serving.

Chilled Carrot and Orange Soup

This vibrant and zesty soup is a refreshing combination of sweet carrots and tangy oranges.

Ingredients

• 1 lb carrots, peeled and chopped
• 2 cups orange juice
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking method

1. In a pot, cook carrots until tender.
2. Let cool, then blend with orange juice and ginger.
3. Season with salt and pepper.
4. Chill for at least 1 hour.
5. Garnish with fresh cilantro before serving.

Green Pea and Mint Soup

A refreshing yet hearty soup, this dish pairs the sweetness of peas with the coolness of mint.

Ingredients

• 3 cups fresh or frozen peas
• 1/4 cup fresh mint leaves
• 2 cups vegetable broth
• 1/2 cup cream
• Salt and pepper to taste

Cooking method

1. In a pot, simmer peas in vegetable broth until tender.
2. Let cool, then blend with mint leaves and cream.
3. Season with salt and pepper.
4. Chill before serving.

Chilled Zucchini and Basil Soup

This soup is a light and flavorful way to enjoy the abundance of summer zucchini.

Ingredients

• 3 zucchinis, chopped
• 1/4 cup fresh basil leaves
• 2 cups vegetable broth
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking method

1. In a pot, cook zucchini, basil, and garlic in vegetable broth until zucchini is tender.
2. Blend until smooth.
3. Season with salt and pepper.
4. Chill before serving.

Cantaloupe and Lime Soup

This chilled fruit soup is a sweet and tangy delight perfect for hot days.

Ingredients

• 1 ripe cantaloupe, peeled and seeded
• 1/4 cup fresh lime juice
• 1 tablespoon honey
• Fresh mint leaves for garnish

Cooking method

1. Blend cantaloupe, lime juice, and honey until smooth.
2. Chill in the refrigerator for at least 1 hour.
3. Serve cold, garnished with fresh mint leaves.