10 Easy Keto Casserole Recipes

Spinach and Cheese Stuffed Chicken Casserole

This delicious keto-friendly casserole combines juicy chicken with a creamy spinach and cheese filling that's sure to satisfy.

Ingredients:

• 4 large chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Butterfly each chicken breast and season with garlic powder, salt, and pepper.
3. In a bowl, mix together spinach, ricotta cheese, and half of the mozzarella cheese.
4. Stuff the chicken breasts with the spinach mixture and place them in a casserole dish.
5. Top with the remaining mozzarella cheese and bake for 25-30 minutes until the chicken is fully cooked.

Broccoli and Cheddar Beef Casserole

A hearty casserole loaded with ground beef, fresh broccoli, and gooey cheddar cheese.

Ingredients:

• 1 pound ground beef
• 2 cups broccoli florets
• 1 1/2 cups cheddar cheese, shredded
• 1/4 cup onion, chopped
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 350°F (175°C).
2. In a skillet, cook the ground beef and onions until browned.
3. Steam the broccoli until tender, then combine with beef and season with salt and pepper.
4. Transfer to a baking dish, top with cheddar cheese, and bake for 20 minutes.

Cauliflower and Bacon Breakfast Casserole

Perfect for breakfast or brunch, this casserole combines crispy bacon with nutrient-rich cauliflower.

Ingredients:

• 1 large head cauliflower, chopped
• 6 slices bacon, cooked and crumbled
• 6 eggs
• 1 cup cheddar cheese, shredded
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Steam cauliflower until tender and place in a casserole dish.
3. Whisk eggs with salt and pepper, pour over cauliflower.
4. Sprinkle crumbled bacon and cheese on top and bake for 25 minutes.

Zucchini and Sausage Casserole

A savory blend of zucchini, Italian sausage, and mozzarella for a fulfilling meal.

Ingredients:

• 2 large zucchinis, sliced
• 1 pound Italian sausage, removed from casing
• 1 cup mozzarella cheese, shredded
• 1 teaspoon Italian seasoning

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Brown the sausage in a pan and set aside.
3. In a casserole dish, layer zucchini slices, sausage, and mozzarella.
4. Sprinkle with Italian seasoning and bake for 30 minutes.

Creamy Mushroom and Chicken Casserole

This creamy casserole is packed with tender chicken and earthy mushrooms, a real comfort food.

Ingredients:

• 4 chicken thighs, boneless and skinless
• 2 cups mushrooms, sliced
• 1 cup heavy cream
• 1 cup Parmesan cheese, grated
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Sauté mushrooms in a pan until browned, set aside.
3. In the same pan, sear chicken thighs, then transfer to a casserole dish.
4. Combine mushrooms, heavy cream, and Parmesan cheese; pour over chicken.
5. Bake for 35 minutes until chicken is cooked through.

Eggplant and Ground Turkey Casserole

A low-carb casserole that's rich in flavor, featuring eggplant and ground turkey.

Ingredients:

• 1 large eggplant, sliced
• 1 pound ground turkey
• 1 cup mozzarella cheese, shredded
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. In a skillet, brown ground turkey in olive oil, season with salt and pepper.
3. Layer eggplant slices and turkey in a casserole dish, top with mozzarella cheese.
4. Bake for 25 minutes until cheese is bubbly.

Asparagus and Ham Casserole

A delightful combination of ham and asparagus with a rich cheese topping.

Ingredients:

• 1 pound asparagus, trimmed
• 1 cup cooked ham, diced
• 1 cup Swiss cheese, shredded
• 1/2 cup heavy cream

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Steam asparagus until tender and place in a greased casserole dish.
3. Add ham and pour heavy cream over the top.
4. Sprinkle with Swiss cheese and bake for 20 minutes.

Chicken Alfredo Spaghetti Squash Casserole

A keto twist on a classic favorite, this casserole uses spaghetti squash in place of pasta.

Ingredients:

• 1 large spaghetti squash
• 2 cups cooked chicken, shredded
• 1 cup Alfredo sauce
• 1 cup mozzarella cheese, shredded

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. Cook spaghetti squash in microwave or oven, then scrape out strands.
3. Mix squash with chicken and Alfredo sauce, place in a baking dish.
4. Top with mozzarella cheese and bake for 25 minutes.

Mexican Beef and Pepper Casserole

Enjoy a keto-friendly fiesta with this zesty beef and pepper casserole.

Ingredients:

• 1 pound ground beef
• 2 bell peppers, sliced
• 1 1/2 cups cheddar cheese, shredded
• 1 tablespoon taco seasoning

Cooking method:

1. Preheat oven to 350°F (175°C).
2. Brown ground beef with taco seasoning in a skillet.
3. Layer bell peppers and beef in a casserole dish, top with cheddar cheese.
4. Bake for 20 minutes until cheese is melted.

Cheesy Brussels Sprouts and Bacon Casserole

Transform Brussels sprouts into a cheesy, bacon-flavored delight.

Ingredients:

• 1 pound Brussels sprouts, halved
• 6 slices bacon, cooked and crumbled
• 1 cup cheddar cheese, shredded
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Steam Brussels sprouts until tender, then place in a casserole dish.
3. Sprinkle with bacon and cheddar cheese.
4. Bake for 20 minutes until cheese is bubbly.