Avocado Toast with Egg
Start your day with a nutritious and delicious Avocado Toast topped with a perfectly cooked egg.
Ingredients
- 1 ripe avocado
- 1 slice of whole-grain bread
- 1 egg
- Salt and pepper to taste
- Red pepper flakes (optional)
- Olive oil (optional)
Cooking method
- Toast the slice of whole-grain bread until golden brown.
- In a small bowl, mash the avocado with a fork and season it with salt and pepper.
- Spread the mashed avocado on the toasted bread.
- In a skillet, cook the egg to your preference (sunny side up, over easy, or poached).
- Place the egg on top of the avocado toast.
- Sprinkle with red pepper flakes and drizzle with a little olive oil if desired. Enjoy immediately.
Yogurt and Berry Parfait
This layered parfait is not only visually appealing but also a quick and healthy breakfast option.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup mixed berries (e.g., strawberries, blueberries, raspberries)
- Honey (optional)
Cooking method
- In a glass or bowl, layer a spoonful of Greek yogurt.
- Add a layer of granola followed by a layer of mixed berries.
- Repeat the layers until all ingredients are used.
- Drizzle with honey if desired. Serve immediately.
Overnight Oats
Prepare this fiber-rich breakfast the night before for a hassle-free morning meal.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- Berries or sliced banana for topping
Cooking method
- In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and honey.
- Stir well, cover, and refrigerate overnight.
- In the morning, stir the oats again and top with your choice of berries or sliced banana.
Spinach and Feta Omelette
This nutritious omelette is packed with protein and greens to keep you energized all morning.
Ingredients
- 2 eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for cooking
Cooking method
- In a bowl, whisk together eggs with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour eggs into the skillet, then sprinkle spinach and feta over the top.
- Cook until the edges begin to set, then fold the omelette in half and cook for another 1-2 minutes. Serve warm.
Banana Pancakes
Fluffy banana pancakes make for a delightful breakfast that kids and adults will love.
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- Pinch of salt
- 1 cup milk
- 1 large ripe banana, mashed
- 1 egg
- 2 tablespoons melted butter
Cooking method
- In a bowl, mix flour, sugar, baking powder, baking soda, and salt.
- In another bowl, combine milk, mashed banana, egg, and melted butter.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet over medium heat and pour 1/4 cup batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown. Serve with syrup or fruit.
Peanut Butter and Banana Smoothie
Whip up this quick smoothie for a protein-packed, on-the-go breakfast.
Ingredients
- 1 banana
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 tablespoon honey
- Ice cubes
Cooking method
- In a blender, combine banana, peanut butter, almond milk, honey, and ice cubes.
- Blend until smooth.
- Pour into a glass and serve immediately.
Veggie Breakfast Wrap
This veggie-packed wrap is a healthy and portable breakfast option.
Ingredients
- 1 whole wheat tortilla
- 2 eggs
- 1/4 cup bell pepper, diced
- 1/4 cup spinach, chopped
- 2 tablespoons shredded cheese
- Salt and pepper to taste
- Olive oil for cooking
Cooking method
- In a skillet, heat olive oil and sauté bell pepper until softened.
- Beat eggs with salt and pepper, then pour into the skillet with peppers.
- Add spinach and cook until eggs are set.
- Sprinkle with cheese and wrap in a tortilla. Serve warm.
Chia Seed Pudding
This make-ahead chia seed pudding is both delicious and a great source of omega-3 fatty acids.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk or almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
Cooking method
- In a bowl, mix chia seeds, milk, maple syrup, and vanilla extract.
- Stir well and let sit for about 10 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve topped with fresh fruit.
Apple Cinnamon Oatmeal
Warm and comforting, this apple cinnamon oatmeal is quick to prepare and perfect for chilly mornings.
Ingredients
- 1 cup rolled oats
- 2 cups water or milk
- 1 apple, peeled and diced
- 1 teaspoon cinnamon
- 1 tablespoon brown sugar
- Nuts or raisins for topping (optional)
Cooking method
- In a pot, bring water or milk to a boil.
- Add oats, apple, cinnamon, and brown sugar.
- Reduce heat and simmer, stirring occasionally, until oats are cooked and apples are tender.
- Serve with nuts or raisins if desired.
Mini Quiche Muffins
These mini quiches are perfect for breakfast on the go, and they can be made ahead of time.
Ingredients
- 6 eggs
- 1/2 cup milk
- 1/4 cup diced ham or bacon
- 1/2 cup shredded cheese
- Salt and pepper to taste
- Non-stick spray
Cooking method
- Preheat the oven to 350°F (175°C) and spray a muffin tin with non-stick spray.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Divide ham and cheese among the muffin cups.
- Pour the egg mixture into each cup, filling about 3/4 full.
- Bake for 20 minutes or until quiches are set. Cool slightly before removing from the tin.
