15 Best Quinoa Salad Recipes

Mediterranean Quinoa Salad

This vibrant Mediterranean Quinoa Salad is a perfect blend of fresh vegetables, herbs, and a tangy dressing.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup crumbled feta cheese
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking method:

1. Rinse quinoa under cold water. In a pot, combine quinoa and water, bring to a boil, then simmer for 15 minutes.
2. Let quinoa cool slightly. In a large bowl, combine quinoa, tomatoes, cucumber, red onion, olives, parsley, and feta.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Tropical Quinoa Salad

Escape to the tropics with this refreshing Tropical Quinoa Salad packed with fruits and a citrusy dressing.

Ingredients:

• 1 cup quinoa
• 2 cups coconut water
• 1 mango, diced
• 1 cup pineapple chunks
• 1/2 cup shredded coconut
• 1/4 cup fresh mint, chopped
• 1/4 cup lime juice
• 2 tablespoons honey

Cooking method:

1. Cook quinoa with coconut water until tender. Let it cool.
2. In a bowl, combine quinoa, mango, pineapple, coconut, and mint.
3. Mix lime juice and honey, pour over the salad, and toss gently.

Asian Fusion Quinoa Salad

This Asian-inspired quinoa salad offers a delightful crunch and a zesty sesame-ginger dressing.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup shredded red cabbage
• 1 cup edamame beans, cooked
• 1/2 cup grated carrots
• 1/4 cup green onions, chopped
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger

Cooking method:

1. Cook quinoa in vegetable broth, then let it cool.
2. In a large bowl, combine quinoa, cabbage, edamame, carrots, and green onions.
3. Whisk together soy sauce, sesame oil, rice vinegar, and ginger; pour over the salad and mix well.

Southwest Quinoa Salad

Packed with bold flavors, this Southwest Quinoa Salad is a satisfying dish with a kick.

Ingredients:

• 1 cup quinoa
• 2 cups chicken broth
• 1 can black beans, rinsed and drained
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1/4 cup cilantro, chopped
• 1 avocado, diced
• 1 teaspoon cumin
• 1 lime, juiced

Cooking method:

1. Cook quinoa in chicken broth until fluffy. Allow it to cool.
2. Combine quinoa, black beans, corn, bell pepper, cilantro, and avocado in a bowl.
3. Sprinkle cumin and lime juice over the salad, then toss to incorporate.

Greek Quinoa Salad

This Greek Quinoa Salad features classic Mediterranean flavors with a healthy twist.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, sliced
• 1/2 cup Kalamata olives, halved
• 1/4 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• Oregano and black pepper to taste

Cooking method:

1. Cook quinoa according to package instructions and cool.
2. Mix quinoa, tomatoes, cucumber, onion, olives, and feta in a bowl.
3. Whisk olive oil, vinegar, oregano, and pepper, pour over salad, and mix to coat.

Quinoa and Roasted Vegetable Salad

Hearty roasted vegetables bring warmth and depth to this Quinoa Salad, ideal for any season.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1/2 red onion, sliced
• 1 cup cherry tomatoes, whole
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup balsamic vinegar

Cooking method:

1. Roast zucchini, bell pepper, onion, and tomatoes with olive oil, salt, and pepper at 400°F for 20 minutes.
2. Cook quinoa in vegetable broth, then cool.
3. Combine roasted vegetables with quinoa and drizzle with balsamic vinegar.

Quinoa and Avocado Salad

Creamy avocado complements quinoa in this satisfying and nutrient-rich salad.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 2 avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, chopped
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Cooking method:

1. Cook quinoa until all water is absorbed, then cool.
2. Gently mix quinoa, avocado, tomatoes, onion, and cilantro.
3. Pour lime juice over the salad, season with salt and pepper, and toss carefully.

Quinoa Berry Salad

This sweet and tangy Quinoa Berry Salad is a delightful mix of berries and a honey-lime dressing.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup strawberries, sliced
• 1/2 cup blueberries
• 1/2 cup raspberries
• 2 tablespoons honey
• 2 tablespoons lime juice

Cooking method:

1. Cook and cool quinoa.
2. Combine quinoa, strawberries, blueberries, and raspberries in a bowl.
3. Mix honey and lime juice, drizzle over salad, and lightly toss.

Quinoa Tabbouleh Salad

A twist on the classic tabbouleh, this quinoa version is fresh, zesty, and packed with herbs.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup parsley, chopped
• 1/2 cup mint, chopped
• 1 cup tomatoes, diced
• 1/2 cucumber, diced
• 1/4 cup lemon juice
• 1/4 cup olive oil
• Salt to taste

Cooking method:

1. Cook and cool quinoa.
2. Combine quinoa with parsley, mint, tomatoes, and cucumber.
3. Whisk lemon juice, olive oil, and salt; pour over the salad and mix thoroughly.

Quinoa and Spinach Salad

A nutrient-dense Quinoa and Spinach Salad that's both refreshing and filling.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 2 cups fresh spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup almonds, sliced
• 1/4 cup Parmesan cheese, shaved
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Cooking method:

1. Cook quinoa and let it cool.
2. Toss quinoa with spinach, tomatoes, almonds, and Parmesan.
3. Mix olive oil, balsamic vinegar, salt, and pepper, then drizzle over the salad.