10 Best Air Fryer Cauliflower Recipes

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are a spicy, tangy, and absolutely delicious snack that’s perfect for game day or any day.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1/2 cup all-purpose flour
• 1/2 cup water
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1 cup buffalo sauce

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix flour, water, garlic powder, paprika, and salt to form a batter.
3. Dip cauliflower florets into the batter, shaking off excess.
4. Arrange coated florets in the air fryer basket in a single layer.
5. Cook for 15 minutes, shaking the basket halfway through.
6. Toss the cooked cauliflower in buffalo sauce and serve immediately.

Sesame Ginger Cauliflower

Elevate your cauliflower game with this Asian-inspired Sesame Ginger Cauliflower, perfect for a quick weeknight dinner.

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon grated ginger
• 1 tablespoon honey
• 1 teaspoon sesame seeds
• 1/4 teaspoon black pepper

Cooking method:

1. Preheat the air fryer to 380°F (193°C).
2. Whisk together soy sauce, sesame oil, grated ginger, honey, and black pepper.
3. Toss cauliflower florets with the sauce mixture until well coated.
4. Place the florets in the air fryer basket.
5. Air fry for 12-15 minutes, shaking the basket halfway through.
6. Garnish with sesame seeds before serving.

Parmesan Crusted Cauliflower

This Parmesan Crusted Cauliflower recipe offers a crispy, cheesy delight that even the kids will love.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1/2 cup grated parmesan cheese
• 1/4 cup breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine parmesan, breadcrumbs, Italian seasoning, and salt.
3. Drizzle olive oil over the cauliflower and toss to coat.
4. Roll each floret in the parmesan mixture to coat evenly.
5. Arrange the florets in a single layer in the air fryer basket.
6. Cook for 12-15 minutes or until golden brown and crispy.

Spicy BBQ Cauliflower

Dive into the sweet heat of Spicy BBQ Cauliflower, a perfect match for any BBQ feast.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1 cup BBQ sauce
• 1 tablespoon hot sauce
• 1 tablespoon olive oil
• 1/4 teaspoon smoked paprika

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Mix BBQ sauce, hot sauce, olive oil, and smoked paprika in a large bowl.
3. Toss cauliflower florets in the sauce until evenly coated.
4. Place florets in the air fryer basket in a single layer.
5. Cook for 15 minutes, shaking the basket halfway through, until tender and caramelized.

Lemon Garlic Cauliflower

Bright and zesty, Lemon Garlic Cauliflower is a refreshing side dish that pairs well with almost any main course.

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest of 1 lemon
• 1/4 teaspoon salt
• Fresh parsley for garnish

Cooking method:

1. Preheat the air fryer to 370°F (188°C).
2. In a large bowl, combine olive oil, minced garlic, lemon zest, and salt.
3. Toss the cauliflower florets in the lemon-garlic mixture.
4. Place the florets in the air fryer basket.
5. Cook for 12-15 minutes, shaking halfway through, until golden and tender.
6. Garnish with fresh parsley before serving.

Honey Mustard Cauliflower

The Honey Mustard Cauliflower combines sweet and tangy flavors to create a delightful snack or side dish.

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1/4 teaspoon black pepper

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Mix Dijon mustard, honey, olive oil, and black pepper in a large bowl.
3. Add cauliflower florets to the bowl and toss until well-coated.
4. Arrange the florets in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through, until tender and caramelized.

Curry Cauliflower

Infuse your cauliflower with spices using this Curry Cauliflower recipe that is both aromatic and delicious.

Ingredients:

• 1 head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, mix olive oil, curry powder, turmeric, and salt.
3. Toss cauliflower florets in the spice mixture until evenly coated.
4. Place the florets in the air fryer basket.
5. Cook for 15 minutes, shaking the basket halfway through, until golden brown.

Balsamic Glazed Cauliflower

Balsamic Glazed Cauliflower offers a deep, rich flavor that's a perfect addition to any meal.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1/4 teaspoon salt

Cooking method:

1. Preheat the air fryer to 380°F (193°C).
2. Combine balsamic vinegar, olive oil, honey, and salt in a bowl.
3. Toss the cauliflower in the balsamic mixture until well coated.
4. Place the florets in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through, until tender and glazed.

Cheesy Ranch Cauliflower

Indulge in this cheesy, flavorful Cheesy Ranch Cauliflower, a comfort food favorite reinvented.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1/2 cup shredded cheddar cheese
• 2 tablespoons ranch seasoning
• 2 tablespoons olive oil

Cooking method:

1. Preheat the air fryer to 370°F (188°C).
2. Toss cauliflower florets with olive oil and ranch seasoning in a large bowl.
3. Place the seasoned florets in the air fryer basket.
4. Cook for 10 minutes, then sprinkle cheddar cheese over the top.
5. Cook for an additional 3-5 minutes, until cheese is melted and bubbly.

Teriyaki Cauliflower

Enjoy the savory-sweet goodness of Teriyaki Cauliflower, a perfect side or main dish.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds
• 1/4 teaspoon black pepper

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Toss cauliflower florets with olive oil, teriyaki sauce, and black pepper.
3. Arrange the florets in the air fryer basket in a single layer.
4. Cook for 12-15 minutes, shaking halfway through, until caramelized.
5. Garnish with sesame seeds before serving.