20 Quick Zucchini Noodle Recipes

Spicy Shrimp Zucchini Noodles

A tantalizing dish that brings together the flavors of the ocean and garden in a spicy harmony.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 teaspoon red pepper flakes
• 3 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Juice of 1 lemon

Cooking method:

1. Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, sautéing until fragrant.
2. Add shrimp to the skillet, cooking until pink and opaque.
3. Toss in the zucchini noodles, salt, and pepper, stirring until the noodles are just tender.
4. Squeeze lemon juice over the mixture before serving.

Pesto Chicken Zucchini Noodles

This dish marries the fresh taste of basil pesto with tender chicken and healthy zucchini noodles.

Ingredients:

• 2 boneless chicken breasts, diced
• 1/2 cup basil pesto
• 3 zucchinis, spiralized
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Cooking method:

1. Heat olive oil in a pan over medium heat and cook the chicken until golden brown.
2. Add pesto and mix well with the chicken.
3. Incorporate zucchini noodles and cook until they are tender.
4. Season with salt and pepper, and sprinkle with Parmesan cheese before serving.

Creamy Alfredo Zucchini Noodles

Enjoy a rich, creamy Alfredo sauce over low-carb zucchini noodles without compromising on flavor.

Ingredients:

• 1 cup heavy cream
• 3 tablespoons butter
• 1/2 cup grated Parmesan cheese
• 3 zucchinis, spiralized
• Salt and pepper to taste
• 2 cloves garlic, minced

Cooking method:

1. Melt butter in a skillet over medium heat, then add garlic and sauté until fragrant.
2. Pour in heavy cream and bring to a simmer.
3. Stir in Parmesan cheese until melted and smooth.
4. Add zucchini noodles, seasoning with salt and pepper, and toss until noodles are coated and warm.

Thai Peanut Zucchini Noodles

Packed with spicy, sweet, and savory flavors, these zucchini noodles are tossed in a rich Thai peanut sauce.

Ingredients:

• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon Sriracha
• 3 zucchinis, spiralized
• 2 green onions, sliced

Cooking method:

1. In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, and Sriracha until smooth.
2. Toss the zucchini noodles in the Thai peanut sauce.
3. Garnish with sliced green onions before serving.

Lemon Garlic Zucchini Noodles

A simple yet flavorful dish that highlights the refreshing tang of lemon and depth of garlic.

Ingredients:

• 3 zucchinis, spiralized
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 2 lemons
• Salt and pepper to taste
• 1/4 cup chopped parsley

Cooking method:

1. Heat olive oil in a pan, then add garlic and sauté until golden.
2. Toss in the zucchini noodles and cook until tender.
3. Squeeze lemon juice over the noodles, seasoning with salt and pepper.
4. Garnish with chopped parsley before serving.

Mediterranean Zucchini Noodles

A healthy and vibrant dish bursting with the flavors of the Mediterranean.

Ingredients:

• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 1/2 cup feta cheese, crumbled
• 3 zucchinis, spiralized
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a pan over medium heat, adding the cherry tomatoes and olives.
2. Stir in the zucchini noodles and cook until just tender.
3. Season with salt and pepper, and sprinkle with feta cheese before serving.

Asian Sesame Zucchini Noodles

Experience the delightful crunch and nutty flavor of sesame in this quick Asian-inspired meal.

Ingredients:

• 3 zucchinis, spiralized
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon toasted sesame seeds
• 1 tablespoon grated ginger

Cooking method:

1. Heat sesame oil in a pan, then add grated ginger and sauté until fragrant.
2. Stir in zucchini noodles, soy sauce, and rice vinegar, cooking until noodles are tender.
3. Sprinkle toasted sesame seeds over the top before serving.

Caprese Zucchini Noodles

A fresh, vibrant dish combining the classic flavors of tomato, mozzarella, and basil.

Ingredients:

• 3 zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1/2 cup mozzarella balls
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Toss spiralized zucchini with olive oil in a bowl.
2. Add cherry tomatoes, mozzarella, and basil, combining gently.
3. Season with salt and pepper before serving.

Taco Zucchini Noodles

A creative twist on classic tacos, these zucchini noodles are both fun and healthy.

Ingredients:

• 1 pound ground turkey
• 1 packet taco seasoning
• 3 zucchinis, spiralized
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped cilantro

Cooking method:

1. Brown the ground turkey in a skillet, adding taco seasoning as directed on the packet.
2. Stir in the zucchini noodles and cook until just soft.
3. Sprinkle with cheddar cheese and cilantro before serving.

Garlic Butter Zucchini Noodles

With a rich and savory garlic butter sauce, this dish is as comforting as it is quick to prepare.

Ingredients:

• 3 zucchinis, spiralized
• 3 tablespoons butter
• 3 cloves garlic, minced
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Cooking method:

1. Melt butter in a pan over medium heat and add minced garlic, cooking until fragrant.
2. Toss in zucchini noodles, stirring until they are coated and tender.
3. Season with salt and pepper, and top with Parmesan cheese before serving.