20 Best Tofu Stir-Fry Combinations to Try

Spicy Szechuan Tofu and Vegetables Stir-Fry

Spicy Szechuan Tofu and Vegetables Stir-Fry offers a tantalizing blend of heat and savoriness that's perfect for spice lovers.

Ingredients:

• 14 oz (400g) firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1/2 cup snow peas
• 3 cloves garlic, minced
• 1 tablespoon Szechuan peppercorns
• 2 tablespoons chili bean paste
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 2 green onions, chopped

Cooking method:

1. In a bowl, toss the tofu with soy sauce and cornstarch until evenly coated.
2. Heat 1 tablespoon of oil in a large pan over medium-high heat and fry the tofu until golden. Remove and set aside.
3. In the same pan, add the remaining oil and sauté the garlic and Szechuan peppercorns until fragrant.
4. Add the bell pepper, broccoli, and snow peas, stir-frying for about 5 minutes.
5. Stir in the chili bean paste, rice vinegar, and sugar, mixing well.
6. Return the tofu to the pan and stir until everything is well coated.
7. Garnish with green onions before serving.

Honey Garlic Tofu Stir-Fry

This Honey Garlic Tofu Stir-Fry is a sweet and savory delight, perfect for a quick weeknight meal.

Ingredients:

• 14 oz (400g) extra-firm tofu, cut into cubes
• 3 tablespoons honey
• 3 tablespoons soy sauce
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 cup snap peas
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Cooking method:

1. In a small bowl, whisk together honey, soy sauce, and garlic.
2. Heat olive oil in a large pan over medium heat. Add tofu cubes and fry until golden on all sides.
3. Add bell pepper and snap peas to the pan, stirring occasionally for 5 minutes.
4. Pour in the honey garlic sauce and cook until everything is heated through.
5. Sprinkle with sesame seeds and green onions before serving.

Thai Basil Tofu Stir-Fry

Packed with fragrant basil and a hint of chili, this dish delivers authentic Thai flavors.

Ingredients:

• 14 oz (400g) firm tofu, diced
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 2 red chilies, sliced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 2 teaspoons sugar
• 1 cup fresh Thai basil leaves
• 1 onion, sliced

Cooking method:

1. Heat oil in a wok over medium-high heat. Add tofu and cook until browned.
2. Add garlic and chilies and stir-fry until fragrant.
3. Mix in soy sauce, oyster sauce, and sugar, stirring well.
4. Add onion and cook until it turns translucent.
5. Stir in the basil leaves until just wilted before serving hot.

Ginger Sesame Tofu Stir-Fry

Infused with the warmth of ginger and nuttiness of sesame, this stir-fry is both aromatic and satisfying.

Ingredients:

• 14 oz (400g) firm tofu, cubed
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce
• 1 tablespoon grated ginger
• 1 tablespoon sesame seeds
• 1 cup green beans, trimmed
• 1 carrot, julienned

Cooking method:

1. Heat sesame oil in a large pan over medium heat. Add tofu, cooking until crisp.
2. Add ginger and soy sauce, tossing to coat the tofu evenly.
3. Stir in sesame seeds, green beans, and carrot, cooking until vegetables are tender.
4. Serve immediately, garnishing with extra sesame seeds if desired.

Teriyaki Tofu and Pineapple Stir-Fry

This Teriyaki Tofu and Pineapple Stir-Fry combines sweet and tangy flavors in a delightful dish.

Ingredients:

• 14 oz (400g) extra-firm tofu, cubed
• 1/4 cup teriyaki sauce
• 2 tablespoons vegetable oil
• 1 cup pineapple chunks
• 1 bell pepper, sliced
• 1 onion, chopped
• 1 tablespoon sesame oil

Cooking method:

1. Marinate tofu in teriyaki sauce for at least 15 minutes.
2. Heat vegetable oil in a pan and sauté marinated tofu until golden.
3. Add pineapple, bell pepper, and onion, cooking until softened.
4. Drizzle with sesame oil before serving for an extra depth of flavor.

Orange Glazed Tofu Stir-Fry

Bright and zesty, this Orange Glazed Tofu Stir-Fry will elevate your taste buds with its citrusy punch.

Ingredients:

• 14 oz (400g) firm tofu, diced
• 1/4 cup orange juice
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 teaspoon orange zest

Cooking method:

1. Mix orange juice, soy sauce, and cornstarch in a small bowl, setting aside.
2. Heat oil in a large skillet and fry tofu until browned.
3. Add broccoli and bell pepper, cooking until just tender.
4. Pour in the orange mixture, stirring until the sauce thickens.
5. Garnish with orange zest before serving.

Sweet and Sour Tofu Stir-Fry

This Sweet and Sour Tofu Stir-Fry is a classic favorite, offering a balance of tangy and sweet notes.

Ingredients:

• 14 oz (400g) firm tofu, cubed
• 1/4 cup ketchup
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons sugar
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 green bell pepper, sliced
• 1 onion, sliced

Cooking method:

1. Combine ketchup, soy sauce, rice vinegar, sugar, and cornstarch to make the sauce.
2. Heat oil in a pan, frying tofu until golden.
3. Add green bell pepper and onion, cooking for a few minutes.
4. Pour the sauce over the tofu and vegetables, stirring until thickened and heated through.

Peanut Tofu Stir-Fry

Rich and nutty, the Peanut Tofu Stir-Fry is sure to please those who love bold flavors.

Ingredients:

• 14 oz (400g) firm tofu, cubed
• 1/4 cup peanut butter
• 3 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon vegetable oil
• 1 cup sugar snap peas
• 1 red chili, sliced

Cooking method:

1. Blend peanut butter, soy sauce, and lime juice into a smooth sauce.
2. Heat oil in a pan and fry tofu until crispy.
3. Add sugar snap peas and chili, cooking for a few minutes.
4. Mix in the peanut sauce, stirring to combine all ingredients.

Curried Tofu and Peanuts Stir-Fry

Infused with aromatic spices, this Curried Tofu and Peanuts Stir-Fry brings an exotic flair to your table.

Ingredients:

• 14 oz (400g) firm tofu, cubed
• 1 tablespoon curry powder
• 2 tablespoons coconut oil
• 1 onion, chopped
• 1 bell pepper, sliced
• 1/2 cup roasted peanuts
• 1/4 cup coconut milk

Cooking method:

1. Coat tofu cubes with curry powder.
2. Heat coconut oil in a pan and fry tofu until golden.
3. Add onion and bell pepper, cooking until softened.
4. Stir in peanuts and coconut milk, heating through before serving.

Balsamic Glazed Tofu Stir-Fry

Balsamic Glazed Tofu Stir-Fry features a sophisticated tangy glaze that's wonderfully rich and flavorful.

Ingredients:

• 14 oz (400g) firm tofu, cubed
• 1/4 cup balsamic vinegar
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 2 tablespoons olive oil
• 1 zucchini, sliced
• 1 red onion, sliced

Cooking method:

1. Mix balsamic vinegar, soy sauce, and honey in a small bowl.
2. Heat olive oil in a pan and fry tofu until golden brown.
3. Add zucchini and red onion, cooking until tender.
4. Pour the balsamic glaze over the stir-fry, tossing to coat before serving.