17 High-Protein Salad Jars to Grab and Go

Buffalo Chicken Salad Jar

This zesty Buffalo Chicken Salad Jar is perfect for a quick, flavorful lunch on the go.

Ingredients:

• 1 cup cooked chicken breast, shredded
• 2 tablespoons Buffalo sauce
• 1/4 cup celery, diced
• 1/4 cup carrot, shredded
• 1/4 cup blue cheese crumbles
• 2 cups mixed greens
• 2 tablespoons ranch dressing

Cooking method:

1. In a bowl, combine shredded chicken and Buffalo sauce until the chicken is well-coated.
2. Layer the ingredients in the jar starting with ranch dressing, followed by celery, carrot, blue cheese crumbles, Buffalo chicken, and finish with mixed greens.
3. Seal the jar tightly and refrigerate.
4. Shake before serving to distribute the dressing.

Mediterranean Quinoa Salad Jar

This refreshing Mediterranean Quinoa Salad Jar is packed with protein and vibrant flavors.

Ingredients:

• 1 cup cooked quinoa
• 1/4 cup chickpeas, drained
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons kalamata olives, sliced
• 2 tablespoons lemon vinaigrette
• 2 cups spinach leaves

Cooking method:

1. Begin by layering lemon vinaigrette at the bottom of the jar.
2. Follow with chickpeas, cherry tomatoes, cucumber, feta cheese, and olives.
3. Add the cooked quinoa and top with spinach leaves.
4. Seal the jar and refrigerate until ready to consume.
5. Shake before eating to coat all ingredients with the vinaigrette.

Asian Chicken and Edamame Salad Jar

Bring some Asian-inspired flair to your lunch with this protein-rich chicken and edamame salad.

Ingredients:

• 1 cup grilled chicken breast, sliced
• 1/4 cup shelled edamame
• 1/4 cup shredded cabbage
• 1/4 cup matchstick carrots
• 2 tablespoons green onion, chopped
• 2 tablespoons sesame dressing
• 2 cups mixed greens

Cooking method:

1. Pour the sesame dressing into the bottom of the jar.
2. Layer with edamame, shredded cabbage, carrots, green onion, and grilled chicken slices.
3. Top with mixed greens and seal the jar.
4. Store in the refrigerator until ready to eat.
5. Shake the jar before serving to mix the dressing evenly.

Taco Salad Jar

Enjoy the bold, spicy flavors of a taco in this portable taco salad jar.

Ingredients:

• 1 cup lean ground beef, cooked and seasoned
• 2 tablespoons salsa
• 1/4 cup corn kernels
• 1/4 cup black beans, rinsed
• 1/4 cup cheddar cheese, shredded
• 1/4 avocado, diced
• 1/2 cup tortilla chips, crushed
• 2 cups romaine lettuce, chopped

Cooking method:

1. Spoon salsa into the bottom of the jar.
2. Add corn, black beans, cheddar cheese, avocado, and ground beef.
3. Layer crushed tortilla chips, and top with chopped romaine lettuce.
4. Tighten the lid and refrigerate until lunchtime.
5. Shake before eating to combine all the savory taco flavors.

Greek Yogurt Chicken Salad Jar

Packed with creamy Greek yogurt and tender chicken, this salad is both nutritious and satisfying.

Ingredients:

• 1 cup cooked chicken breast, diced
• 1/4 cup Greek yogurt
• 1/4 cup red grapes, halved
• 2 tablespoons almonds, sliced
• 2 tablespoons red onion, chopped
• 1 teaspoon dill
• 2 cups arugula

Cooking method:

1. Mix the diced chicken with Greek yogurt, red grapes, almonds, red onion, and dill in a bowl.
2. Layer the mixture at the bottom of the jar.
3. Add arugula on top and seal with a lid.
4. Refrigerate until ready to enjoy.
5. Shake to mix the ingredients before consuming.

Southwestern Black Bean Salad Jar

This Southwestern Black Bean Salad Jar offers a spicy kick along with a high-protein boost from black beans.

Ingredients:

• 1/2 cup black beans, rinsed
• 1/4 cup corn
• 1/4 cup diced tomatoes
• 1/4 cup bell peppers, diced
• 2 tablespoons red onion, chopped
• 2 tablespoons lime juice
• 2 tablespoons cilantro, chopped
• 1 cup cooked quinoa
• 2 cups shredded lettuce

Cooking method:

1. Drizzle lime juice at the bottom of the jar.
2. Layer black beans, corn, tomatoes, bell peppers, red onion, cilantro, and quinoa.
3. Finish with shredded lettuce.
4. Close the lid tightly and store in the refrigerator.
5. Give it a good shake before serving to mix all ingredients with the lime juice.

Caprese Chicken Salad Jar

Experience the classic Italian flavors of a Caprese salad with added protein from grilled chicken.

Ingredients:

• 1 cup grilled chicken breast, sliced
• 1/4 cup mozzarella balls, halved
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons basil, chopped
• 2 tablespoons balsamic glaze
• 2 cups arugula

Cooking method:

1. Start with balsamic glaze at the bottom of the jar.
2. Layer mozzarella, cherry tomatoes, basil, and grilled chicken.
3. Top with arugula and seal the jar.
4. Keep in the refrigerator until ready to eat.
5. Shake before eating to combine the balsamic with other ingredients.

Thai Peanut Tofu Salad Jar

This Thai Peanut Tofu Salad Jar introduces a delightful mix of flavors and textures with a protein-rich tofu base.

Ingredients:

• 1 cup firm tofu, cubed and grilled
• 1/4 cup shredded carrot
• 1/4 cup red bell pepper, sliced
• 2 tablespoons chopped peanuts
• 2 tablespoons green onions, sliced
• 2 tablespoons peanut sauce
• 2 cups mixed greens

Cooking method:

1. Pour peanut sauce into the bottom of the jar.
2. Layer carrots, bell peppers, grilled tofu, peanuts, and green onions.
3. Add mixed greens at the top and seal the jar.
4. Store in the refrigerator until you're ready to consume.
5. Shake well before serving to ensure even distribution of peanut sauce.

Smoked Salmon and Avocado Salad Jar

This elegant smoked salmon and avocado salad jar is perfect for a gourmet lunch on the go.

Ingredients:

• 3 oz smoked salmon, sliced
• 1/4 avocado, diced
• 1/4 cup cucumber, sliced
• 2 tablespoons red onion, thinly sliced
• 2 tablespoons capers
• 2 tablespoons dill dressing
• 2 cups mixed greens

Cooking method:

1. Add dill dressing to the bottom of the jar.
2. Layer smoked salmon, avocado, cucumber, red onion, and capers.
3. Add mixed greens on top, seal the jar, and refrigerate.
4. Shake before serving to coat all ingredients with the dressing.

Lentil and Beetroot Salad Jar

Rich in protein and earthy flavors, this Lentil and Beetroot Salad Jar is as nutritious as it is colorful.

Ingredients:

• 1 cup cooked lentils
• 1/4 cup roasted beetroot, diced
• 1/4 cup goat cheese, crumbled
• 2 tablespoons walnuts, chopped
• 2 tablespoons balsamic vinaigrette
• 2 cups arugula

Cooking method:

1. Pour balsamic vinaigrette into the bottom of the jar.
2. Layer lentils, roasted beetroot, goat cheese, and walnuts.
3. Finish with arugula on top.
4. Seal the jar and store in the refrigerator.
5. Shake before eating to mix the dressing evenly with the salad.