15 Healthy Zucchini Dinners

Stuffed Zucchini Boats

A classic and versatile dish, stuffed zucchini boats are a perfect way to enjoy a healthy dinner that’s both filling and flavorful.

Ingredients:

• 4 medium zucchinis
• 1 cup cooked quinoa
• 1 cup marinara sauce
• 1/2 cup shredded mozzarella
• 1/4 cup grated Parmesan cheese
• 1/2 cup chopped bell peppers
• 1/4 cup chopped fresh basil
• Salt and pepper to taste

Cooking method:

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the flesh to create boats, then place them on a baking sheet.
3. In a mixing bowl, combine the cooked quinoa, marinara sauce, chopped bell peppers, and half of the mozzarella.
4. Fill each zucchini boat with the mixture and top with remaining mozzarella and Parmesan.
5. Bake for 25-30 minutes until the zucchinis are tender and the cheese is bubbly.
6. Garnish with fresh basil before serving.

Zucchini Noodle Stir-Fry

Light and vibrant, zucchini noodle stir-fry is a quick dinner solution that’s packed with fresh vegetables and flavor.

Ingredients:

• 2 large zucchinis, spiralized
• 1 red bell pepper, sliced
• 1 cup shredded carrots
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a large pan over medium heat and sauté garlic until fragrant.
2. Add bell pepper and shredded carrots, cooking for 3-4 minutes until slightly softened.
3. Stir in zucchini noodles and soy sauce, cooking for another 2-3 minutes until heated through.
4. Season with salt and pepper to taste and serve immediately.

Zucchini and Black Bean Enchiladas

These zucchini and black bean enchiladas are a hearty vegetarian option that’s bursting with flavor and nutrients.

Ingredients:

• 2 medium zucchinis, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup enchilada sauce
• 8 corn tortillas
• 1 cup shredded cheese
• 1 tsp cumin
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 350°F (175°C).
2. In a bowl, mix zucchini, black beans, cumin, and half of the cheese.
3. Fill each tortilla with mixture and roll up, placing them seam-side down in a baking dish.
4. Pour enchilada sauce over the tortillas and sprinkle with remaining cheese.
5. Bake for 20-25 minutes until heated through and cheese is melted.

Creamy Zucchini Soup

A comforting and creamy zucchini soup that’s perfect for cozy evenings, packed with nutrients and flavor.

Ingredients:

• 4 cups chopped zucchini
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste

Cooking method:

1. In a large pot, sauté onion and garlic until translucent.
2. Add chopped zucchini and vegetable broth, bringing to a boil, then simmer for 15 minutes.
3. Blend the soup until smooth, stir in coconut milk, and season with salt and pepper.
4. Heat through and serve warm.

Zucchini Pizza Bites

These zucchini pizza bites are an easy, low-carb way to enjoy the flavors of pizza without the guilt.

Ingredients:

• 2 large zucchinis, sliced into 1/4-inch rounds
• 1/2 cup marinara sauce
• 1 cup shredded mozzarella
• Pepperoni slices or other toppings of choice
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 400°F (200°C).
2. Arrange zucchini slices on a baking sheet and season with salt and pepper.
3. Spread marinara sauce on each slice, top with mozzarella and desired toppings.
4. Bake for 5-7 minutes until cheese is melted and bubbly.

Zucchini and Ricotta Stuffed Shells

A deliciously cheesy and satisfying dish, zucchini and ricotta stuffed shells are perfect for a family dinner.

Ingredients:

• 20 jumbo pasta shells
• 2 cups chopped zucchini
• 1 cup ricotta cheese
• 1 cup marinara sauce
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 350°F (175°C) and cook pasta shells according to package instructions.
2. In a bowl, combine zucchini, ricotta, and half of the Parmesan.
3. Fill each shell with mixture and place in a baking dish.
4. Pour marinara sauce over shells and sprinkle with remaining Parmesan.
5. Bake for 25 minutes until heated through.

Zucchini and Turkey Skillet

A simple and healthy dinner option, this zucchini and turkey skillet is quick to prepare and full of flavor.

Ingredients:

• 1 pound ground turkey
• 2 medium zucchinis, diced
• 1 onion, chopped
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a skillet over medium heat and sauté onion until translucent.
2. Add ground turkey, cooking until browned.
3. Stir in diced zucchini and Italian seasoning, cooking for another 5 minutes until zucchini is tender.
4. Season with salt and pepper before serving.

Zucchini Lasagna

A lighter take on the classic, zucchini lasagna uses sliced zucchinis in place of pasta for a low-carb and tasty dinner.

Ingredients:

• 3 large zucchinis, sliced lengthwise
• 1 cup ricotta cheese
• 2 cups marinara sauce
• 1 cup shredded mozzarella
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Lay zucchini slices on a baking sheet, sprinkle with salt, and let sit for 10 minutes to draw out moisture, then pat dry.
3. In a baking dish, layer marinara sauce, zucchini slices, ricotta, and mozzarella.
4. Repeat layers, finishing with Parmesan on top.
5. Bake for 30-35 minutes until bubbly and golden.

Zucchini and Chickpea Curry

A comforting and aromatic dish, zucchini and chickpea curry is both nutritious and satisfying.

Ingredients:

• 2 zucchinis, diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 tablespoons curry paste
• 1 can (14 oz) coconut milk
• Salt and pepper to taste

Cooking method:

1. In a large pan, sauté onion until soft.
2. Add curry paste and cook for 2 minutes.
3. Stir in zucchini, chickpeas, and coconut milk, simmering for 15-20 minutes until zucchini is tender.
4. Season with salt and pepper and serve hot.

Zucchini and Corn Fritters

Crispy on the outside and tender on the inside, zucchini and corn fritters make for a delightful meal or side dish.

Ingredients:

• 2 zucchinis, grated and drained
• 1 cup corn kernels
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• Salt and pepper to taste
• Olive oil for frying

Cooking method:

1. In a bowl, mix grated zucchini, corn, flour, and beaten eggs until combined.
2. Season with salt and pepper.
3. Heat olive oil in a skillet, and drop spoonfuls of the mixture into the pan, flattening slightly.
4. Cook for 2-3 minutes on each side until golden brown.
5. Drain on paper towels before serving.